With all the different fad diets coming on the market almost daily is seems to be very easy to get side tracked from what you should really be doing if you want to lose weight.
We all know that exercise is key to losing weight but diet also plays a massive factor in your weight loss goals.
If you eat fast food every day but workout for hours every day then you will still put on weight.
I know that that is a very basic statement but you'd be amazed at some peoples ignorance to that simple fact.
In this article I am going to tell you if you need a calorie calculator for weight loss and what is the exact amount of calories that you should aim for if you want to lose weight and keep it off.
Calorie Calculator for Weight Loss - Diet Completely ignoring what all the fad diets say you should only eat foods that are good for you and you should only start a diet that you will be able to stick with.
Yet again a very simply statement but you'd be amazed of how many people start the "Baby Food Diet" expecting to see results in the long run.
Calorie Calculator for Weight Loss - Number of Calories Needed You diet should consist of about 1800 calories daily for a woman and 2300 calories daily for a man if you are trying to lose weight.
That amount of calories is 200 calories less per day than the average and will allow you to lose weight safely and in a healthy fashion.