Lose belly fat fast seems like a contradiction of the old mindset that a workout must be long to show results. Truth is - choosing more efficient exercises can get you fast abs without having to spend hours in the gym.
To lose belly fat fast all you need is 7 minutes - that's it! So no more "No Time To Exercise" excuse. By eliminating irrelevant isolation exercises that do nothing to burn fat and concentrating on full body movements you will get a much more efficient workout in a lot less time.
Below is a 7 minute bodyweight circuit that will help you lose belly fat fast. It burns more calories in less time, boost your metabolism plus you don't need any equipment so you can get your fast abs anywhere!
This body weight circuit is very efficient and effective but it isn't easy.You might have to work your way up to completing it 3 times with only 1 minute rest in between. Start by doing two sets of the following warm-up.
•Bodyweight squats = 10 reps
•Plank = 20 seconds
Do not rest between the squat and the plank. Rest 30 seconds when you've completed both exercises and repeat one more time.
•Body weight Squats = 10 to 15 reps.
•Push-Up = 8 to 15 reps.
•Step-Up = 6 to 10 reps per leg.
•Plank = 20 to 30 seconds.
•Forward Lunge = 6 to 10 reps per leg.
•Side Plank = 15 seconds per side.
•Mountain Climbers = 6 to 10 reps per side.
Complete all the exercises without resting in between. Rest for 1 minute at the end of the bodyweight circuit then repeat up to 2 times depending on your fitness level.
If you're a beginner you can do fewer reps of each exercise and take longer than 1 minute rest between circuits. This is a method that alloys you to exercise less, in less time but with more intensity. Now I know what you're thinking - "not a lot of people will tell you to exercises less" - fact is, too many people are exercising way too much with not enough intensity.
Metabolic Resistance Training involves using total body movements to help build muscles including a stronger core. Which burns more calories. Because muscles need more calories than fat it only makes sense to add muscle to lose weight. Even when you're at rest, your muscles keep burning calories. Adding lean muscles is by far the most effective way to burn fat and to keep it off.
That is what I meant when I said you wouldn't have to change your eating habits all that much. Because you will burn more calories with this type of training and boost your metabolism with the added muscle.
To lose belly fat fast all you need is 7 minutes - that's it! So no more "No Time To Exercise" excuse. By eliminating irrelevant isolation exercises that do nothing to burn fat and concentrating on full body movements you will get a much more efficient workout in a lot less time.
Below is a 7 minute bodyweight circuit that will help you lose belly fat fast. It burns more calories in less time, boost your metabolism plus you don't need any equipment so you can get your fast abs anywhere!
This body weight circuit is very efficient and effective but it isn't easy.You might have to work your way up to completing it 3 times with only 1 minute rest in between. Start by doing two sets of the following warm-up.
•Bodyweight squats = 10 reps
•Plank = 20 seconds
Do not rest between the squat and the plank. Rest 30 seconds when you've completed both exercises and repeat one more time.
•Body weight Squats = 10 to 15 reps.
•Push-Up = 8 to 15 reps.
•Step-Up = 6 to 10 reps per leg.
•Plank = 20 to 30 seconds.
•Forward Lunge = 6 to 10 reps per leg.
•Side Plank = 15 seconds per side.
•Mountain Climbers = 6 to 10 reps per side.
Complete all the exercises without resting in between. Rest for 1 minute at the end of the bodyweight circuit then repeat up to 2 times depending on your fitness level.
If you're a beginner you can do fewer reps of each exercise and take longer than 1 minute rest between circuits. This is a method that alloys you to exercise less, in less time but with more intensity. Now I know what you're thinking - "not a lot of people will tell you to exercises less" - fact is, too many people are exercising way too much with not enough intensity.
Metabolic Resistance Training involves using total body movements to help build muscles including a stronger core. Which burns more calories. Because muscles need more calories than fat it only makes sense to add muscle to lose weight. Even when you're at rest, your muscles keep burning calories. Adding lean muscles is by far the most effective way to burn fat and to keep it off.
That is what I meant when I said you wouldn't have to change your eating habits all that much. Because you will burn more calories with this type of training and boost your metabolism with the added muscle.