The new year has begun.
If you are like most people in this world, then your new years resolution is to lose body fat.
The good news for you is that you are now able to lose your body fat without getting a brand new gym membership.
The most common thing that everybody does is go out and get a gym membership when the new year begins.
The problem is that everybody is gung ho at first.
They go everyday for the first month.
After that first month, they stop going.
They stop going because they don't see any results.
The reason they don't see any results is simple.
By exercising alone will not allow you to lose body fat.
Exercising is a great way to get in shape.
Exercising will also allow you to build and shape you muscles.
The only way to truly get rid of your belly fat is to diet.
By dieting you will be able to see the results of all your hard work at the gym.
The good news for you is that dieting has never been easier.
The right diet will teach you how to eat.
More and more people are finally understanding that it is far more important to learn WHEN to eat instead of what to eat.
By learning when to eat, you will be able to still eat all the foods you love while still losing body fat.
If there is one thing you must remember, then make it this.
You will lose body fat by dieting and not exercising.
You will not lose your body fat by exercising and not dieting.