Normally, everyone suffers from stress during and after job search especially if they didn't get the job despite of doing the best they could possibly done.
The process of searching a job can result a range of emotions depend on the people who encountered it.
Mostly, average of this people caused some negative emotions that led them to be depressed.
Anger, guilt, embarrassment and losing of self confidence are developed instead of positive emotions.
Job Searching is like riding in a roller coaster, it brings too much emotion that is hard to stop and control mainly when you reached its twists and turns.
But knowing how to manage your emotions will help you to manipulate your thought and emotions in a way that will serve you positively.
Ways to Overcome Job Search Stress: oParticipate in a Job Search Support Group, regions have at least one, but if your area lacks one then you can make a support group on your own.
You can also research on the internet where you can find a lot of job search support.
This group will help each other not to focus on the negative side but instead, it inspires members to pursue and work harder until right job comes on their way.
oFear can frequently make you feel that the situation is out of control.
In able to escape this mind-trap, set a goal that will empower your mind and help you get into action mode.
Start to write a journal and list down all your fears and barriers that holding you back, then, make potential steps that you can take to overcome your negative feelings.
oTry to look for the importance of your negative feelings.
Staying away with the emotions you are encountering is really not a good thing.
But dealing with it wisely will do help.
Think anger as the great source of your energy while embarrassment teaches to re-examine your behavior and act in accordance of your set values and principles.
oAnd the most important thing to remember is to stay optimistic and active.
Never let you mind and emotions to be centered on negative things.
Always look on positive perspective in life.
Job search is really frustrating, but knowing the right approach on it will somehow make things simply and easy to handle.
The process of searching a job can result a range of emotions depend on the people who encountered it.
Mostly, average of this people caused some negative emotions that led them to be depressed.
Anger, guilt, embarrassment and losing of self confidence are developed instead of positive emotions.
Job Searching is like riding in a roller coaster, it brings too much emotion that is hard to stop and control mainly when you reached its twists and turns.
But knowing how to manage your emotions will help you to manipulate your thought and emotions in a way that will serve you positively.
Ways to Overcome Job Search Stress: oParticipate in a Job Search Support Group, regions have at least one, but if your area lacks one then you can make a support group on your own.
You can also research on the internet where you can find a lot of job search support.
This group will help each other not to focus on the negative side but instead, it inspires members to pursue and work harder until right job comes on their way.
oFear can frequently make you feel that the situation is out of control.
In able to escape this mind-trap, set a goal that will empower your mind and help you get into action mode.
Start to write a journal and list down all your fears and barriers that holding you back, then, make potential steps that you can take to overcome your negative feelings.
oTry to look for the importance of your negative feelings.
Staying away with the emotions you are encountering is really not a good thing.
But dealing with it wisely will do help.
Think anger as the great source of your energy while embarrassment teaches to re-examine your behavior and act in accordance of your set values and principles.
oAnd the most important thing to remember is to stay optimistic and active.
Never let you mind and emotions to be centered on negative things.
Always look on positive perspective in life.
Job search is really frustrating, but knowing the right approach on it will somehow make things simply and easy to handle.