How Do I Start the Fat Loss 4 Idiots Diet? A Guilt Free Guide to Calorie Shifting
In this article we are going to look at the very best practice for STARTING the fat loss 4 idiots diet.
Now I'm going to give you some advice that will PROBABLY run a little bit counter to some of the stuff you have already been told, so PAY attention for very best results, ok? I only say that because so MUCH of what I have read was sort of NOT the right way to proceed when I got started, and I'd like to save you the same trouble.
(if I can) Continue reading below for some simple ways to start shedding some weight in rapid fire turn around time! Read on..
:-) Tip #1: Do NOT Binge Before You Begin I did this...
and SO many other people I've spoken to have as well! This is the "guilty start" approach to diet and getting fit, and simply does NOT work, especially on a program like this! The very simple truth is I recommend you take a few days off BEFORE you start the diet, IF you've recently put on a bunch of weight..
..
ONLY because I find we are MUCH more likely to stick through it.
Remember, fat loss 4 idiots is done in simple 11 day cycles.
11 days ON, 3 days off! I like to start EACH cycle with a few days of "pre-diet", just to keep my body feeling light and good going in, RATHER than heavy and cumbersome which usually leads to quitting the cycle early! Tip#2: DO follow the Menu Generator to a "T" Some folks I've found will start to wing it by day 5 or 6, JUST because they've had such great early success! Don't do it..
:-) Stay disciplined straight through and you'll do FAR better in the end, rather than getting overconfident and starting to cheat mid way through! I know it took me 2 different cycles to FINALLY get it right, but when I did..
...
I REALLY got it right!
Now I'm going to give you some advice that will PROBABLY run a little bit counter to some of the stuff you have already been told, so PAY attention for very best results, ok? I only say that because so MUCH of what I have read was sort of NOT the right way to proceed when I got started, and I'd like to save you the same trouble.
(if I can) Continue reading below for some simple ways to start shedding some weight in rapid fire turn around time! Read on..
:-) Tip #1: Do NOT Binge Before You Begin I did this...
and SO many other people I've spoken to have as well! This is the "guilty start" approach to diet and getting fit, and simply does NOT work, especially on a program like this! The very simple truth is I recommend you take a few days off BEFORE you start the diet, IF you've recently put on a bunch of weight..
..
ONLY because I find we are MUCH more likely to stick through it.
Remember, fat loss 4 idiots is done in simple 11 day cycles.
11 days ON, 3 days off! I like to start EACH cycle with a few days of "pre-diet", just to keep my body feeling light and good going in, RATHER than heavy and cumbersome which usually leads to quitting the cycle early! Tip#2: DO follow the Menu Generator to a "T" Some folks I've found will start to wing it by day 5 or 6, JUST because they've had such great early success! Don't do it..
:-) Stay disciplined straight through and you'll do FAR better in the end, rather than getting overconfident and starting to cheat mid way through! I know it took me 2 different cycles to FINALLY get it right, but when I did..
...
I REALLY got it right!