4 Drinks That Will Destroy a Holistic Weight Loss Program and Your Right to Lose Fat Naturally
People are always talking about foods that burn fat and how you need to eat certain foods to lose fat naturally.
Let's look at the other culprit: Beverages.
These drinks are responsible for as much weight gain if not more than a lot of foods.
Your ability to lose fat naturally will go right down the drain as well as the vital nutrients that these drinks will suck from your body.
When choosing a good holistic weight loss program it is extremely important to leave these drinks behind: 1.
Alcohol When you want to lose weight, you should not drink alcohol because it inhibits your body's ability to burn fat.
Your liver has to start cleansing your body the moment you intake alcohol.
This takes priority over carbohydrates, fats, and protein.
Fat is the hardest to process and break up so therefore your liver does this last.
When most people drink alcohol, they usually do so with a meal, taking in its excess calories .
Alcohol has the second highest calorie content next to fat, with seven calories per gram vs.
to nine calories per gram, respectively.
Your body transforms most of the foods you take in as fat when you are under the influence of alcohol 2.
Soda Pop is a major contributor to obesity in this country.
According to research, those who drink soda are most likely to have diabetes, obesity, osteoporosis, tooth decay, caffeine dependency, and nutritional deficiencies.
People who drink sodas are not conscious of their diet.
This adds at least 200 calories a day, or 1,400 calories per week, to their intake! Talk about sabotaging your plan to lose fat naturally! The components of soda are: Phosphoric Acid: Mixes with the hydrochloric acid of the stomach and interferes with digestion.
It's also known to take minerals out of the bones.
Sugar and High Fructose Corn Syrup: Sugar in liquid form is dangerous, because so much can be consumed in so little time, sending the body into a blood sugar frenzy.
When insulin levels spike, fat burning ability plummets.
This leads to high blood pressure, high cholesterol, premature aging, heart disease, and, of course, weight gain.
A good holistic weight loss and diet plan will help you to find healthy, natural alternatives to sugar and HFCS.
3.
Tap Water: Tap Water: composed of chemicals including chlorine, trihalomethanes, lead, and cadmium, which are hazardous to your health and get stored in fat cells.
4.
Diet Pop, Diet Drinks Diet drinks give you all of the dandy benefits of drinking pop, plus artificial sweeteners that have been shown to alter brain chemistry, increase cravings, and cause cancer.
The main artificial sweetener used is aspartame.
Studies show there are over 92 health-related effects including: * Brain tumors * Birth defects * Diabetes * Emotional disorders * Epilepsy/Seizures Knowing that it has so many side effects that will endanger your health should be enough to make you avoid it.
There have been entire books written about the dangers of aspartame.
If you go to Medline.
com on the internet, you can find hundreds of research articles on this subject.
Drinking a diet soda can be harmful for your health and in the end will sabotage your weight loss efforts.
Let's look at the other culprit: Beverages.
These drinks are responsible for as much weight gain if not more than a lot of foods.
Your ability to lose fat naturally will go right down the drain as well as the vital nutrients that these drinks will suck from your body.
When choosing a good holistic weight loss program it is extremely important to leave these drinks behind: 1.
Alcohol When you want to lose weight, you should not drink alcohol because it inhibits your body's ability to burn fat.
Your liver has to start cleansing your body the moment you intake alcohol.
This takes priority over carbohydrates, fats, and protein.
Fat is the hardest to process and break up so therefore your liver does this last.
When most people drink alcohol, they usually do so with a meal, taking in its excess calories .
Alcohol has the second highest calorie content next to fat, with seven calories per gram vs.
to nine calories per gram, respectively.
Your body transforms most of the foods you take in as fat when you are under the influence of alcohol 2.
Soda Pop is a major contributor to obesity in this country.
According to research, those who drink soda are most likely to have diabetes, obesity, osteoporosis, tooth decay, caffeine dependency, and nutritional deficiencies.
People who drink sodas are not conscious of their diet.
This adds at least 200 calories a day, or 1,400 calories per week, to their intake! Talk about sabotaging your plan to lose fat naturally! The components of soda are: Phosphoric Acid: Mixes with the hydrochloric acid of the stomach and interferes with digestion.
It's also known to take minerals out of the bones.
Sugar and High Fructose Corn Syrup: Sugar in liquid form is dangerous, because so much can be consumed in so little time, sending the body into a blood sugar frenzy.
When insulin levels spike, fat burning ability plummets.
This leads to high blood pressure, high cholesterol, premature aging, heart disease, and, of course, weight gain.
A good holistic weight loss and diet plan will help you to find healthy, natural alternatives to sugar and HFCS.
3.
Tap Water: Tap Water: composed of chemicals including chlorine, trihalomethanes, lead, and cadmium, which are hazardous to your health and get stored in fat cells.
4.
Diet Pop, Diet Drinks Diet drinks give you all of the dandy benefits of drinking pop, plus artificial sweeteners that have been shown to alter brain chemistry, increase cravings, and cause cancer.
The main artificial sweetener used is aspartame.
Studies show there are over 92 health-related effects including: * Brain tumors * Birth defects * Diabetes * Emotional disorders * Epilepsy/Seizures Knowing that it has so many side effects that will endanger your health should be enough to make you avoid it.
There have been entire books written about the dangers of aspartame.
If you go to Medline.
com on the internet, you can find hundreds of research articles on this subject.
Drinking a diet soda can be harmful for your health and in the end will sabotage your weight loss efforts.