When you want to know how to lose weight the natural way without having to turn to pills, surgery or even supplements then it will be helpful for you to learn these 3 very simple yet very effective behavior modifications.
By modifying your normal eating behaviors you will find that you naturally eat at a slower pace and this allows you to eat less yet feel every bit as satisfied and this is how to lose weight the natural way.
1.
Learn how to rate your hunger.
This is a very basic skill that everyone who wants to lose weight should learn.
To learn it, simply pause before you eat for the next week and ask yourself, "how hungry am I feeling in my stomach?" This brings your awareness to your true hunger and helps you avoid overeating or eating to satisfy an emotional need.
2.
Distract yourself before overeating.
Many people find it difficult to stop eating once they begin because the simple act of eating stimulates the appetite.
This is why it is important to learn and have available a distracter when you know that you have eaten enough to feel satisfied.
Try putting a piece of chewing gum in your mouth or simply folding your napkin over your plate.
3.
Eat mindfully.
Perhaps the behavior modification that clients tell me has the most impact for them is learning to eat mindfully.
For the next week eat without distractions, turn off the TV, Radio and computer and just eat.
You can also become more mindful by chewing and swallowing everything in your mouth before taking your next bite.
This slows your pace and brings your awareness to the taste and enjoyment of the food.
When you goal is to learn how to lose weight the natural way then your most benefit will come from learning behavior modifications.
There are many you can learn and this article shares three very easy and effective one.