Chest fat is something that both men and women have to deal with and therefore the different methods used to rectify this situation can vary greatly.
For most people, there are far more fat cells in the chest area of the body than anywhere else which can make it hard to burn these fat cells in order to begin toning and defining the muscle beneath.
You want to focus your attention on aerobic activity that burns fat directly like rowing, running, bicycling and walking.
Each of these is constant activities that burn fat at a faster rate than anything else.
By performing cardio activities like the ones mentioned above on a frequent basis of 2-3 times a week for long durations of 30minutes or more you will see significant results in the loss of chest fat.
From here there are several chest toning exercises that can be done to assist you in this fat burning process.
Don't worry ladies; these types of exercises will not make your chest bulky as women do not have the hormones to have muscles as bulky as men.
This is never something you have to be concerned about.
These chest exercises can be just as effective for women as men and can be done in the same sets, starting out with lower weights if necessary.
Start losing your chest fat today by starting with a great cardio workout and combining these strength training exercises listed above you will be well on your way to lose chest fat and gain a toned and defined chest that you want.
Begin your new routine today!
For most people, there are far more fat cells in the chest area of the body than anywhere else which can make it hard to burn these fat cells in order to begin toning and defining the muscle beneath.
You want to focus your attention on aerobic activity that burns fat directly like rowing, running, bicycling and walking.
Each of these is constant activities that burn fat at a faster rate than anything else.
By performing cardio activities like the ones mentioned above on a frequent basis of 2-3 times a week for long durations of 30minutes or more you will see significant results in the loss of chest fat.
From here there are several chest toning exercises that can be done to assist you in this fat burning process.
- Chest Press: this machine in the gym focuses on your chest directly and allows you to choose your weight and your chest is responsible to push this weight and believe me you will feel it after only 10 reps.
- The flies allow you to pull the weights in towards your chest and this can be one of the hardest chest toning exercises but it is worth the effort once you build the muscle mass.
- You can conduct both of these specified exercises from home with dumbbells of your choice for those who are not a member of any gym.
Don't worry ladies; these types of exercises will not make your chest bulky as women do not have the hormones to have muscles as bulky as men.
This is never something you have to be concerned about.
These chest exercises can be just as effective for women as men and can be done in the same sets, starting out with lower weights if necessary.
Start losing your chest fat today by starting with a great cardio workout and combining these strength training exercises listed above you will be well on your way to lose chest fat and gain a toned and defined chest that you want.
Begin your new routine today!