3 Steps to Dramatic Weight Loss I'm going to cut through the fluff.
You're here to lose weight and to do it FAST! You have no time to waste.
1/.
Get rid off all the carbs - That's it.
A very simple step but this will go a long way to burning off excess fat and more importantly it will put your body into a state of optimum fat blasting for the next few days or weeks (however long you cut out the carbs).
In a nutshell this means that even when you're sleeping, your body is burning fat.
2/.
Breathing Exercises This one exercise will take you further than doing 5 miles of running! I advocate this because a lot of people I work with have hectic lifestyles.
In an ideal world you could go to the gym and do some exercise but its not always possible.
Now there is no need if you master this one exercise.
Ideally do this first thing in the morning.
Don't eat first.
You want your stomach to be empty.
Doing this exercise will increase your energy level for the rest of the day.
In fact try and do it a number of times through out the day.
Here are the steps Stand with your feet shoulder width apart Inhale through your nose filling your lungs Gently hold your abdomen in Now close your mouth and throat tightly and try to FORCE the air out through your mouth.
Simultaneously tensing your stomach muscles.
Hold your breath in this manner for 2 or 3 seconds.
Now repeat this for 10 reps.
That's it 3/.
Thermobol This is a miracle drug.
This is the most potent and safest Fat Burner on the market.
Thermobol is the only supplement I recommend.
Take this twice a day.
This will speed your Fat Burning in ways you cannot imagine.
Just these 3 small steps will help you burn fat like a hot knife through butter.
I get letters and emails thanking me so much for helping people lose weight quickly.
I say to everyone of them and I shall say the same to you.
You have the knowledge - now go out and sculpt that body of your dreams!
You're here to lose weight and to do it FAST! You have no time to waste.
1/.
Get rid off all the carbs - That's it.
A very simple step but this will go a long way to burning off excess fat and more importantly it will put your body into a state of optimum fat blasting for the next few days or weeks (however long you cut out the carbs).
In a nutshell this means that even when you're sleeping, your body is burning fat.
2/.
Breathing Exercises This one exercise will take you further than doing 5 miles of running! I advocate this because a lot of people I work with have hectic lifestyles.
In an ideal world you could go to the gym and do some exercise but its not always possible.
Now there is no need if you master this one exercise.
Ideally do this first thing in the morning.
Don't eat first.
You want your stomach to be empty.
Doing this exercise will increase your energy level for the rest of the day.
In fact try and do it a number of times through out the day.
Here are the steps Stand with your feet shoulder width apart Inhale through your nose filling your lungs Gently hold your abdomen in Now close your mouth and throat tightly and try to FORCE the air out through your mouth.
Simultaneously tensing your stomach muscles.
Hold your breath in this manner for 2 or 3 seconds.
Now repeat this for 10 reps.
That's it 3/.
Thermobol This is a miracle drug.
This is the most potent and safest Fat Burner on the market.
Thermobol is the only supplement I recommend.
Take this twice a day.
This will speed your Fat Burning in ways you cannot imagine.
Just these 3 small steps will help you burn fat like a hot knife through butter.
I get letters and emails thanking me so much for helping people lose weight quickly.
I say to everyone of them and I shall say the same to you.
You have the knowledge - now go out and sculpt that body of your dreams!