Would you like to know how to get rid of lower belly fat and look a whole lot better quickly? You do, well it does not have to be as difficult as you might think, and hiding away under those spare folds of flesh lurk a group of muscles to be proud of with a little bit of work.
Soon you can wear that swim suit without fear of what others think and see your self-confidence rise again.
The problem is usually with the food we eat coupled with a lack of physical exercise.
The food we eat today is often processed and has so much added sugar that it is very unhealthy for us, so in order to reverse that belly fat we need to establish a healthy balanced diet and couple it with regular exercise to let our body burn up excess calories.
To make sure that your diet is balanced aim to eat foods in the following ratios: Carbohydrates 35%, Lean Proteins 35% and 30% Healthy Fats.
Cut out sweets, crisps, biscuits and the typical junk food we all see on the TV every day.
Avoid all foods that contain high sugar levels and make it a rule not to snack between meals.
I know that is easier said than done, but you know, it does get easier each day you do it.
It helps if your partner is willing to do this with you too.
Another important tactic in the reversal of this lower belly fat is not to eat late at night.
Try and have your main meal of the day at lunchtime so your body has a chance to burn some of it off in the following hours and then have something lighter for your evening meal.
If you feel the need to eat while watching the TV, then have some chopped up snack like celery, carrot or fruit.
You do not need to starve yourself to shed the pounds but let's face it, most of us have been duped by the big food companies, so it's not your fault! Well, the good news is, "You can do this" By now you might be wondering about the physical exercise part of all this? The good news here is that you do not have to join an expensive gym or start running marathons.
All you need to be willing to do is make a few changes to how you do things.
The main thing to achieve is some exercise that gets the heart rate to increase that is not too strenuous to do.
Can you walk or cycle to work? This will give you regular exercise which is what you want to achieve and as an extra benefit it will save you cash as well and that can't be a bad thing too.
How about buying some cheap weights from eBay and doing some abdominal workouts at home.
Like all things it's easier with someone else to work with, so why not team up with a pal to do this and even share the cost.
So! What's the big secret of how to get rid of lower belly fat? Read on to discover a program you can easily use.
Soon you can wear that swim suit without fear of what others think and see your self-confidence rise again.
The problem is usually with the food we eat coupled with a lack of physical exercise.
The food we eat today is often processed and has so much added sugar that it is very unhealthy for us, so in order to reverse that belly fat we need to establish a healthy balanced diet and couple it with regular exercise to let our body burn up excess calories.
To make sure that your diet is balanced aim to eat foods in the following ratios: Carbohydrates 35%, Lean Proteins 35% and 30% Healthy Fats.
Cut out sweets, crisps, biscuits and the typical junk food we all see on the TV every day.
Avoid all foods that contain high sugar levels and make it a rule not to snack between meals.
I know that is easier said than done, but you know, it does get easier each day you do it.
It helps if your partner is willing to do this with you too.
Another important tactic in the reversal of this lower belly fat is not to eat late at night.
Try and have your main meal of the day at lunchtime so your body has a chance to burn some of it off in the following hours and then have something lighter for your evening meal.
If you feel the need to eat while watching the TV, then have some chopped up snack like celery, carrot or fruit.
You do not need to starve yourself to shed the pounds but let's face it, most of us have been duped by the big food companies, so it's not your fault! Well, the good news is, "You can do this" By now you might be wondering about the physical exercise part of all this? The good news here is that you do not have to join an expensive gym or start running marathons.
All you need to be willing to do is make a few changes to how you do things.
The main thing to achieve is some exercise that gets the heart rate to increase that is not too strenuous to do.
Can you walk or cycle to work? This will give you regular exercise which is what you want to achieve and as an extra benefit it will save you cash as well and that can't be a bad thing too.
How about buying some cheap weights from eBay and doing some abdominal workouts at home.
Like all things it's easier with someone else to work with, so why not team up with a pal to do this and even share the cost.
So! What's the big secret of how to get rid of lower belly fat? Read on to discover a program you can easily use.