The really cool thing that happens now so a lot of people have this concern as well that if the enemy fasting they're going to lose muscle mass because all my god a farm in a fasted state my body's going to you know going to my protein stores in Britain my muscle and use it as fuel and that will happen with extended Purism fasting so I talked with several weeks whether severe deprivation of food in interest that will happen in the short term or looking again 18 24 hours growth hormone actually increases and this is really interesting because it's the only anabolism hormone that increases during the fast that states insulin is also an anabolism hormone which means that its store stuff it decreases as we've seen here in fasted state growth hormone increases and the reason it increases is to preserve muscle does not cool and there is study that actually I think it was done in mice where they I somehow described got rid of growth hormone.
They prevented it from being released and what they found that study was are there has a 50 percent loss in muscle mass during I think is a 2436-hour fast I am so that's pretty significant which tells us that growth hormone is secreted during the fasted state to help us maintain our lean muscle that's very important because enable and when it does that we are able to maintain our lean muscle mass and therefore were able to maintain our higher resting metabolic rate so even during the fasting state we are not depressing are met our metabolic rate were not storing 5 were essentially allowing your body to tap into more the fad as a fuel source and save some more muscle glycogen as if you think about all biggest Althea religions in the world all incorporated some degree of fasting in there.
You know it in their practice there’s our side from the fat-burning benefits there's a huge amount of health benefits insulin we know that high insulin levels over time will lead to hyper insulin which leads to increase fat storage which also increases weight loss the likely to developing insulin resistance which is essentially type 2 diabetes so we don't want a high-level defense line right so by fasting for only 24 hours now leaders who would dramatically reducing your insulin levels which is a huge benefit you also improving your growth hormone levels which is very important from a muscle building standpoint and so here’s a want to
MANGO SLIM conserve data crossers.
http://mangoslimnetherlands.com/
They prevented it from being released and what they found that study was are there has a 50 percent loss in muscle mass during I think is a 2436-hour fast I am so that's pretty significant which tells us that growth hormone is secreted during the fasted state to help us maintain our lean muscle that's very important because enable and when it does that we are able to maintain our lean muscle mass and therefore were able to maintain our higher resting metabolic rate so even during the fasting state we are not depressing are met our metabolic rate were not storing 5 were essentially allowing your body to tap into more the fad as a fuel source and save some more muscle glycogen as if you think about all biggest Althea religions in the world all incorporated some degree of fasting in there.
You know it in their practice there’s our side from the fat-burning benefits there's a huge amount of health benefits insulin we know that high insulin levels over time will lead to hyper insulin which leads to increase fat storage which also increases weight loss the likely to developing insulin resistance which is essentially type 2 diabetes so we don't want a high-level defense line right so by fasting for only 24 hours now leaders who would dramatically reducing your insulin levels which is a huge benefit you also improving your growth hormone levels which is very important from a muscle building standpoint and so here’s a want to
MANGO SLIM conserve data crossers.
http://mangoslimnetherlands.com/