Have you noticed how much fatter people have gotten since more "weight loss" and "diet" foods have been put out on the market? Well, I assure you it's no coincidence.
Processed Foods can truly be considered "Non Foods" since they resemble more of a science experiment than they do real food.
1.
To make differentiating between healthy natural food vs.
non foods, just stay away from anything that contains ingredients on a label that you can't pronounce.
If the ingredients list to your favourite cereal is more complicated than your college organic chemistry final, chances are you should stay away from it at all costs.
These chemicals are all toxins to your body (just as artificial sweeteners are) and your liver becomes extremely overwhelmed trying to rid your body of these harmful toxins.
Why is this important in your efforts to lose fat? Well, the other job of your liver is to burn body fat and if it is too busy ridding you of toxic overload, it has no time (or energy) to get rid of your unwanted fat.
2.
Are you Training for Sumo Wrestling? Sumo wrestlers make a concerted effort to get fat for their sport.
So if your number one goal was to GET FAT this is exactly what you could do: - Skip breakfast and eat very little all day long - Eat the bulk of your caloric intake in a large heavy meal, filled with complex carbohydrates in the evening - Go to bed after eating this heavy meal.
That's it.
This strategy has been working for sumo wrestlers for years.
And you know who else it is working for? The 130 million people who are overweight or obese.
You must develop the habit of eating frequent meals all day long to develop the kind of warp speed metabolism that is going to allow you to get lean and stay lean (no sense in getting there without being able to maintain it right?) Eat 5-7 well portioned meals each day and you will see your body burn fat faster than you can say "sumo wrestler.
" 3.
Shriveling up like a prune If you often feel like you are starving all day no matter how much food you've consumed, chances are you may be severely dehydrated.
Many people actually mistake hunger for dehydration and eat tons more calories than they actually need when all they really needed to do was drink some water! It would be impossible to pick up any diet or weight loss book without it saying somewhere "drink 8-10 cups of water each day.
" Even if all health and nutrition gurus don't agree on all the same principles, they do all agree on one: water is the magic potion to ensure weight loss.
When you consider that water helps the body metabolize stored fat, rid the body of waste (as in unwanted fat and toxins), and is a natural diuretic and a natural laxative, no wonder it is an absolute MUST when fat loss is your goal.
Drink a minimum of ½ of your bodyweight in ounces of filtered water each day to ensure that your body rids itself of the unwanted fat you are aiming to lose.
4.
If you still think that going on the next crash diet is the only way to lose weight than I have some bad news for you: You have a long life of Yo-Yo dieting ahead of you.
The only way to reach your ideal weight and stay there is to develop a healthy way of eating that you enjoy and that you can maintain (key word is Maintain!) No unrealistic and unhealthy diet scheme is ever going to get you looking and feeling the way you have been wanting to look and feel for so long.
So, if a long life with a lean, healthy and vibrant body is what you are looking for, commit yourself right now to learning exactly how this is possible for you for the long term.
Commit to changing all of the above items and finally take control of your health and your weight once and for all.
Processed Foods can truly be considered "Non Foods" since they resemble more of a science experiment than they do real food.
1.
To make differentiating between healthy natural food vs.
non foods, just stay away from anything that contains ingredients on a label that you can't pronounce.
If the ingredients list to your favourite cereal is more complicated than your college organic chemistry final, chances are you should stay away from it at all costs.
These chemicals are all toxins to your body (just as artificial sweeteners are) and your liver becomes extremely overwhelmed trying to rid your body of these harmful toxins.
Why is this important in your efforts to lose fat? Well, the other job of your liver is to burn body fat and if it is too busy ridding you of toxic overload, it has no time (or energy) to get rid of your unwanted fat.
2.
Are you Training for Sumo Wrestling? Sumo wrestlers make a concerted effort to get fat for their sport.
So if your number one goal was to GET FAT this is exactly what you could do: - Skip breakfast and eat very little all day long - Eat the bulk of your caloric intake in a large heavy meal, filled with complex carbohydrates in the evening - Go to bed after eating this heavy meal.
That's it.
This strategy has been working for sumo wrestlers for years.
And you know who else it is working for? The 130 million people who are overweight or obese.
You must develop the habit of eating frequent meals all day long to develop the kind of warp speed metabolism that is going to allow you to get lean and stay lean (no sense in getting there without being able to maintain it right?) Eat 5-7 well portioned meals each day and you will see your body burn fat faster than you can say "sumo wrestler.
" 3.
Shriveling up like a prune If you often feel like you are starving all day no matter how much food you've consumed, chances are you may be severely dehydrated.
Many people actually mistake hunger for dehydration and eat tons more calories than they actually need when all they really needed to do was drink some water! It would be impossible to pick up any diet or weight loss book without it saying somewhere "drink 8-10 cups of water each day.
" Even if all health and nutrition gurus don't agree on all the same principles, they do all agree on one: water is the magic potion to ensure weight loss.
When you consider that water helps the body metabolize stored fat, rid the body of waste (as in unwanted fat and toxins), and is a natural diuretic and a natural laxative, no wonder it is an absolute MUST when fat loss is your goal.
Drink a minimum of ½ of your bodyweight in ounces of filtered water each day to ensure that your body rids itself of the unwanted fat you are aiming to lose.
4.
If you still think that going on the next crash diet is the only way to lose weight than I have some bad news for you: You have a long life of Yo-Yo dieting ahead of you.
The only way to reach your ideal weight and stay there is to develop a healthy way of eating that you enjoy and that you can maintain (key word is Maintain!) No unrealistic and unhealthy diet scheme is ever going to get you looking and feeling the way you have been wanting to look and feel for so long.
So, if a long life with a lean, healthy and vibrant body is what you are looking for, commit yourself right now to learning exactly how this is possible for you for the long term.
Commit to changing all of the above items and finally take control of your health and your weight once and for all.