If you are like millions of people worldwide you are searching for natural anxiety remedies.
There is a common thread that these people all experience.
It is the pain and frustration that comes with the nagging uncertainty of not knowing when your anxiety will get the best of you.
Or, what is even worse, not knowing when you may have another panic attack.
If it is any comfort to you, you are not alone.
I know it must seem that way when you are feeling stressed or general anxiety.
Particularly when those feelings seem uncontrollable.
Have you ever experienced feelings or worry about picking up your kids on time or trying to get everything done on your to-do list.
This is very common among women.
This constant worrying can lead to your loss of concentration on easy everyday tasks and have a negative effect on the happiness of your professional and personal life.
If you have these symptoms it is possible that you have one of the more common anxiety disorders called Generalized Anxiety Disorder, or GAD for short.
GAD is mostly characterized as constant worrying.
This worrying can be uncontrollable and may not be initiated because of a serious event.
In other words, for no good reason.
Experts have identified five natural remedies for anxiety that may temporarily help you alleviate your anxiety and stress, some are even permanent anxiety cures.
1) Exercise - Exercising is well known to helping you feel less anxious.
The reason exercising works so well is the endorphin response from your body after you exercise.
It has been repeatedly shown that exercise leads to an hour and a half to two hours of relaxation.
As a result, your mood will improve which greatly enables you to deal more effectively with stress.
Exercise also can improve your self-image.
And, for many self-image reflects directly on their sense of self-worth.
Thus, a confident person is an individual who knows how to handle stress without becoming flustered.
2) Sleep - The lack of adequate sleep is a major stress builder.
Lack of sleep, or insomnia, is one of the most dangerous side-effects of stress.
Sleep has been proved to help your body better deal with stress and the resulting anxiety.
Getting adequate sleep will help you gain more energy, strength, and endurance.
Here are some quick tips you can do to help you get an adequate amount of sleep:
A fast way to overcome these feelings is to help someone who actually does have parts of their life where help is needed.
One of the most rewarding activities you can choose to lower your stress is to engage in volunteer work.
There is something that is comforting about donating your time to help someone else.
This simple act can elevate your spirits, helping you to better cope with the stresses in your life.
4) Herbal - I don't know if taking a pill is "natural" but there are herbs found in nature Let's start with vitamins.
Vitamins with B-complex can help alleviate anxiety because it assists in your body's synthesis of serotonin, nor epinephrine and dopamine.
The demand for alternative herbal supplements has recently skyrocketed because many of them proclaim to offer relief from symptoms without the side-effects linked to prescription drugs.
Natural remedies are not meant to be long-term treatments but can provide relief in the short-term.
Other non-proven herb such as St.
John's Wort is becoming a popular anti-anxiety herb on the market.
It is reported that after taking St.
John's Wort for about two weeks you should notice a difference in your anxiety level.
A note of Caution - this herb is known to have serious drug-interactions with prescription drugs.
Do not take without consulting with your physician.
It cannot be stressed enough the importance for you do your homework and research of any herb or vitamins you may wish to consider to make sure it is safe for you to take.
Again, it is also a good idea to consult your family physician in order to ensure that the natural anxiety relief supplement or treatment is safe for your situation.
5) Self Awareness - A powerful yet simple anxiety cures [http://www.
panic-attacks-symptom.
com/blog/category/anxiety-cures] technique that you can do yourself.
The truth is that you don't have to ever suffer from another panic attack or anxiety attack again.
A new all natural technique known as the One Move Technique that was developed by Joe Barry is worth trying.
It basically takes you through a process of confronting the anxiety head-on and teaches you how to overcome the causes.
The best part is that it actually works and will stop the anxiety or panic attack from every appearing again.
The key to all these anxiety cures is to take action that will get your anxiety level back to zero without using prescription medicines or costly pro-longed therapy.
There is a common thread that these people all experience.
It is the pain and frustration that comes with the nagging uncertainty of not knowing when your anxiety will get the best of you.
Or, what is even worse, not knowing when you may have another panic attack.
If it is any comfort to you, you are not alone.
I know it must seem that way when you are feeling stressed or general anxiety.
Particularly when those feelings seem uncontrollable.
Have you ever experienced feelings or worry about picking up your kids on time or trying to get everything done on your to-do list.
This is very common among women.
This constant worrying can lead to your loss of concentration on easy everyday tasks and have a negative effect on the happiness of your professional and personal life.
If you have these symptoms it is possible that you have one of the more common anxiety disorders called Generalized Anxiety Disorder, or GAD for short.
GAD is mostly characterized as constant worrying.
This worrying can be uncontrollable and may not be initiated because of a serious event.
In other words, for no good reason.
Experts have identified five natural remedies for anxiety that may temporarily help you alleviate your anxiety and stress, some are even permanent anxiety cures.
1) Exercise - Exercising is well known to helping you feel less anxious.
The reason exercising works so well is the endorphin response from your body after you exercise.
It has been repeatedly shown that exercise leads to an hour and a half to two hours of relaxation.
As a result, your mood will improve which greatly enables you to deal more effectively with stress.
Exercise also can improve your self-image.
And, for many self-image reflects directly on their sense of self-worth.
Thus, a confident person is an individual who knows how to handle stress without becoming flustered.
2) Sleep - The lack of adequate sleep is a major stress builder.
Lack of sleep, or insomnia, is one of the most dangerous side-effects of stress.
Sleep has been proved to help your body better deal with stress and the resulting anxiety.
Getting adequate sleep will help you gain more energy, strength, and endurance.
Here are some quick tips you can do to help you get an adequate amount of sleep:
- Make sure that your bedroom is conducive to sleep
- Use comfortable bedding, decorate with soft, subtle colors, and eliminate clutter
- Avoid working or watching television in bed
- Move the TV out of the room and don't set up a desk either
- The bedroom is for sleep or other pleasurable activities only
A fast way to overcome these feelings is to help someone who actually does have parts of their life where help is needed.
One of the most rewarding activities you can choose to lower your stress is to engage in volunteer work.
There is something that is comforting about donating your time to help someone else.
This simple act can elevate your spirits, helping you to better cope with the stresses in your life.
4) Herbal - I don't know if taking a pill is "natural" but there are herbs found in nature Let's start with vitamins.
Vitamins with B-complex can help alleviate anxiety because it assists in your body's synthesis of serotonin, nor epinephrine and dopamine.
The demand for alternative herbal supplements has recently skyrocketed because many of them proclaim to offer relief from symptoms without the side-effects linked to prescription drugs.
Natural remedies are not meant to be long-term treatments but can provide relief in the short-term.
Other non-proven herb such as St.
John's Wort is becoming a popular anti-anxiety herb on the market.
It is reported that after taking St.
John's Wort for about two weeks you should notice a difference in your anxiety level.
A note of Caution - this herb is known to have serious drug-interactions with prescription drugs.
Do not take without consulting with your physician.
It cannot be stressed enough the importance for you do your homework and research of any herb or vitamins you may wish to consider to make sure it is safe for you to take.
Again, it is also a good idea to consult your family physician in order to ensure that the natural anxiety relief supplement or treatment is safe for your situation.
5) Self Awareness - A powerful yet simple anxiety cures [http://www.
panic-attacks-symptom.
com/blog/category/anxiety-cures] technique that you can do yourself.
The truth is that you don't have to ever suffer from another panic attack or anxiety attack again.
A new all natural technique known as the One Move Technique that was developed by Joe Barry is worth trying.
It basically takes you through a process of confronting the anxiety head-on and teaches you how to overcome the causes.
The best part is that it actually works and will stop the anxiety or panic attack from every appearing again.
The key to all these anxiety cures is to take action that will get your anxiety level back to zero without using prescription medicines or costly pro-longed therapy.