The real secret to being able to lose fat quickly is in how you are eating just as much as what you are eating.
If you go more than four hours without eating you are causing problematic shifts in your blood sugar levels.
This is the point where all will power is lost and you blow your diet or healthy eating plan.
When you have not eaten anything for four hours or more your blood sugar levels drop, which results in all sorts of symptoms that you may have grown accustomed to and believe to be normal.
Symptoms such as headaches, fatigue, and general laziness, and most people remedy this with a soda, snack or some other sort of a sugar fix.
And this is exactly what your body is asking you for so that it can remedy its low blood sugar level.
If you know how your blood sugar dips and spikes you will be able to plan accordingly.
Knowing that four hours is the maximum you can go without eating, you can be prepared with a healthy snack or small meal.
Having this snack will alleviate the symptoms of low blood sugar levels and will keep you from reaching for those high calorie "fixes" in the middle of the morning and afternoon.
This is the number one secret to quick fat loss.
Plan your meals daily and circumvent your body from doing what it has to do remedy a low glucose (sugar) situation.
If you are eating every three to four hours with a healthy snack, you will be able to avoid the high caloric binges and overeating at meals.
Let me say again that in my opinion, meal planning is the real secret to being able to lose fat quickly.
Give your body what it needs when it needs it!