At this time in the morning meeting the fingertips peril looks moon sure lifting at Mission Impossible letting things however now I can get a little creative here Icon start to swim a little cheesy but full body strength honor I can keep my gaze down my eyes close ore can look for I can also just hold here and let my breath be would move my pastor cup or press here when you feel satisfied gently with grace with control release bringing the palms underneath the shoulders impressing up in back for a couple breaths in child's pose counter pose a rounding the spine as I since it comes back and swimming the finger tips for living room in back to come here in the last minute just a couple roots here once loony not wrestling with my fingertips up transition all forms cross the left ankle over the right this time is a cross through being mindful the ankles of course in the knees using my fingertips in part to support this transition as they come act through 20 to done Dawson and then shifting my weight to my back once you find your way here guess.
What we have one more thing to do become five on the back once again we inhale drawl that enable down scoop that have gone up and lift the shins show up towards the sky so just as we started our sequence stamina and have reached my fingertips up overhead in a release the fingertips bring them behind creating a little headache for my head here thumbs extending so that's I have little extra support on the neck remember that big pieces through tears I'm not counting here but I'm nice and open elbows wide here we go in hill in as you exhale lift your headland neck and shoulders they aren't already lifted and on exhale I'm going to straighten my right leg sure little bit of a diagonal here so if you're looking if you're in a room you're not a sign in a room then you can see the crease where the wall in the ceiling meet and cursing my right toes towards that creased hot sauce face long in the spine in Hamlin as I exhale I'm going to reach both fingertips up in over towards the left side of the room and this is where I'm like holding symbol over the cliff here.
So I'm not collapsing in but I'm holding somehow like the cervical love life so nice long lines is what I'm getting at her breathing Naples drawing down table scooping up in the Ellen Excel switch point you left toes been Iranian takes him over to the other side couple rats here this girl didn't moons also mom in a regret this kneel in Excel shifting up in overtaking some but only to start symbol right now not something and only speaking practice by reaching and then back and forth in your own time so this is the equipment like this bicycle think for not crashing or keeping it nice and open so lots of space in the throat back and forth diagonal line Pitney sometimes in class we take the palms together here on most 82 and when my breath starts to get compromises when I can stop Flawless Raspberry Ketone this and then come back to it or from starting to get this crunch then so that the space then.
What we have one more thing to do become five on the back once again we inhale drawl that enable down scoop that have gone up and lift the shins show up towards the sky so just as we started our sequence stamina and have reached my fingertips up overhead in a release the fingertips bring them behind creating a little headache for my head here thumbs extending so that's I have little extra support on the neck remember that big pieces through tears I'm not counting here but I'm nice and open elbows wide here we go in hill in as you exhale lift your headland neck and shoulders they aren't already lifted and on exhale I'm going to straighten my right leg sure little bit of a diagonal here so if you're looking if you're in a room you're not a sign in a room then you can see the crease where the wall in the ceiling meet and cursing my right toes towards that creased hot sauce face long in the spine in Hamlin as I exhale I'm going to reach both fingertips up in over towards the left side of the room and this is where I'm like holding symbol over the cliff here.
So I'm not collapsing in but I'm holding somehow like the cervical love life so nice long lines is what I'm getting at her breathing Naples drawing down table scooping up in the Ellen Excel switch point you left toes been Iranian takes him over to the other side couple rats here this girl didn't moons also mom in a regret this kneel in Excel shifting up in overtaking some but only to start symbol right now not something and only speaking practice by reaching and then back and forth in your own time so this is the equipment like this bicycle think for not crashing or keeping it nice and open so lots of space in the throat back and forth diagonal line Pitney sometimes in class we take the palms together here on most 82 and when my breath starts to get compromises when I can stop Flawless Raspberry Ketone this and then come back to it or from starting to get this crunch then so that the space then.