In a world that's obsessed with stick-thin models and muscular male celebrities, it's no wonder why there are so many crash diets and weight loss products available in the market.
Much pressure is placed on women, men and teenagers alike to fit in; women, like sexy and thin models, men like muscled and strong-looking celebrities.
In the quest for the perfect body, there are a lot of diets and products that claim to be the best way to lose weight.
But the question is, is there really a perfect product or diet for weight loss? The Premise Behind Weight Loss Weight loss is an integral part in achieving a healthy body, especially if you are currently overweight or obese.
Individuals weighing more than the healthy limit are usually pressured to lose weight by the media and their peers and will resort to anything just to lose weight quick.
Before you start anything drastic, remember that the healthiest way to lose weight is to lose not any more than two pounds a week.
So if a diet or pill promises to help you lose seven pounds in seven days, then it is not the best way to lose weight at all.
So What's The Best Way, Then? The best way to lose weight is not simply done by relying on products, diets or pills.
However, it should be a conscious effort coupled with the right diet and exercise.
Remember the golden rule: burn more than you consume, which means that to lose weight, you should burn more calories than you take in on a daily basis, because the body can only lose weight once it burns off calories that are deposited in the body.
Suffice to say, even if you're following a 1500-a-day diet, without any exercise, you won't be seeing much of a difference in your weight for a couple of weeks.
Michael Phelps, on the other hand, consumes 12,000 calories each day.
But if you look at him, he isn't fat at all, since he burns all those calories up by swimming training five hours each day.
Given that scenario, you really don't need to follow any diet or exercise plan at all since you can make your own.
You can make your own best way to lose weight by:
Don't force yourself to lose ten pounds in a month's time.
At the very least, give yourself six months to achieve your goal.
Much pressure is placed on women, men and teenagers alike to fit in; women, like sexy and thin models, men like muscled and strong-looking celebrities.
In the quest for the perfect body, there are a lot of diets and products that claim to be the best way to lose weight.
But the question is, is there really a perfect product or diet for weight loss? The Premise Behind Weight Loss Weight loss is an integral part in achieving a healthy body, especially if you are currently overweight or obese.
Individuals weighing more than the healthy limit are usually pressured to lose weight by the media and their peers and will resort to anything just to lose weight quick.
Before you start anything drastic, remember that the healthiest way to lose weight is to lose not any more than two pounds a week.
So if a diet or pill promises to help you lose seven pounds in seven days, then it is not the best way to lose weight at all.
So What's The Best Way, Then? The best way to lose weight is not simply done by relying on products, diets or pills.
However, it should be a conscious effort coupled with the right diet and exercise.
Remember the golden rule: burn more than you consume, which means that to lose weight, you should burn more calories than you take in on a daily basis, because the body can only lose weight once it burns off calories that are deposited in the body.
Suffice to say, even if you're following a 1500-a-day diet, without any exercise, you won't be seeing much of a difference in your weight for a couple of weeks.
Michael Phelps, on the other hand, consumes 12,000 calories each day.
But if you look at him, he isn't fat at all, since he burns all those calories up by swimming training five hours each day.
Given that scenario, you really don't need to follow any diet or exercise plan at all since you can make your own.
You can make your own best way to lose weight by:
- Tailoring your eating habits to supply your body with at least the minimum required amount of calories.
The minimum amount of calories required for the body to function regularly is 1200 calories. - Eating regular meals and snacks.
Small meals are recommended, so you can eat six small meals a day instead of three large ones. - Avoiding high calorie foods without any nutritional values at all such as junk foods and fast food meals.
- Exercising regularly to burn off those excess calories that your body no longer needs to function.
(Thirty minutes of physical activity such as walking, jogging, cycling, swimming or dancing can help burn enough calories to shed off several pounds within a month's time.
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Don't force yourself to lose ten pounds in a month's time.
At the very least, give yourself six months to achieve your goal.