I love my boyfriend but he's a jerk sometimes.
My bodybuilder boyfriend scorns my diet program.
He says exercise beats dieting when one wants to lose weight.
He says it's healthier and faster to lose weight by exercising.
He thinks he's a know-it-all.
He is dead wrong.
Here's what I discover after a five-minute research.
1.
Exercise does not make you lose more weight than dieting.
2.
Exercise does not make you healthier than dieting.
These two facts are based on a recent study which attempts to find if you lose more weight by exercising or reducing your food intake.
Also, it attempts to confirm that exercise is a healthier weight-loss strategy than just dieting alone.
The results are astounding.
The study concludes that exercising is not a more superior weight loss strategy than dieting.
You lose no more weight by exercising alone or dieting alone.
Also, you are no more "healthier" if you diet without exercising or you exercise without dieting.
Biomarkers of health will remain the same.
Aren't you sick of people telling you dieting without exercising is unhealthy? Aren't you sick of people telling you to exercise while dieting? Now you can tell them - Up yours! Exercise is not necessary for weight loss.
Dieting is as good as exercise.
But what if you exercise and diet at the same time? It's safe to assume that if you exercise and diet at the same time you'll lose more weight.
Since you burn calories when you exercise, it stands to reason that you lose more weight than just by dieting alone.
Also, there's one valid reason why you should exercise while dieting.
One study finds that you'll lose more muscle mass and strength if you do not exercise while dieting.
You'll lose weight but in effect you're still fat because you lose a significant amount of muscle mass.
It's fat you want to lose, not muscle.
So my boyfriend may be right after all.
Though you can lose weight by dieting alone, it's better to diet and exercise.
My bodybuilder boyfriend scorns my diet program.
He says exercise beats dieting when one wants to lose weight.
He says it's healthier and faster to lose weight by exercising.
He thinks he's a know-it-all.
He is dead wrong.
Here's what I discover after a five-minute research.
1.
Exercise does not make you lose more weight than dieting.
2.
Exercise does not make you healthier than dieting.
These two facts are based on a recent study which attempts to find if you lose more weight by exercising or reducing your food intake.
Also, it attempts to confirm that exercise is a healthier weight-loss strategy than just dieting alone.
The results are astounding.
The study concludes that exercising is not a more superior weight loss strategy than dieting.
You lose no more weight by exercising alone or dieting alone.
Also, you are no more "healthier" if you diet without exercising or you exercise without dieting.
Biomarkers of health will remain the same.
Aren't you sick of people telling you dieting without exercising is unhealthy? Aren't you sick of people telling you to exercise while dieting? Now you can tell them - Up yours! Exercise is not necessary for weight loss.
Dieting is as good as exercise.
But what if you exercise and diet at the same time? It's safe to assume that if you exercise and diet at the same time you'll lose more weight.
Since you burn calories when you exercise, it stands to reason that you lose more weight than just by dieting alone.
Also, there's one valid reason why you should exercise while dieting.
One study finds that you'll lose more muscle mass and strength if you do not exercise while dieting.
You'll lose weight but in effect you're still fat because you lose a significant amount of muscle mass.
It's fat you want to lose, not muscle.
So my boyfriend may be right after all.
Though you can lose weight by dieting alone, it's better to diet and exercise.