So you want to learn how to get a flat stomach? Would you like to have visible abdominal muscles and feel confident and sexy at the beach this summer? This article will help you achieve those goals if you put the information to use and take massive action! Action is the most important step of all; you can gain as much quality insight and information into a subject but if you fail to take action you will be lucky to see any results! The 4 steps I outline here are, in my opinion, the most essential for fat loss and I always tell people about these when they ask me the question how to get a flat stomach? People often assume that you need to spend hours in the gym using various stomach exercises in order to obtain a flat stomach.
This couldn't be further from the truth.
The fact is, if you have a layer of fat hiding your abs there is no specific exercise that will magically make them appear! The ultimate key and the ultimate answer to the question, how to get a flat stomach? is to lose fat.
Remember that localized fat loss is a myth and that during exercise fat is burned as fuel from all areas of the body, now you know this I am going to give you 4 steps to successfully achieving a flat stomach through rapid fat loss.
These 4 tips could change your life...
1.
Be Sure To Utilize Interval Training.
Interval training is highly effective at burning fat.
High Intensity Interval Training or HIIT for short spikes your metabolism and causes your body to burn more calories at rest for as much as 24 hours after the workout.
When we are talking about how to get a flat stomach, remember it is vital to work the larger body parts, HIIT can do this and thus promote faster fat loss.
This type of training also increases power, speed and endurance and helps maintain and promote muscle mass, a crucial asset in fat loss as you will see in the following step.
2.
Weight Training Isn't Just For Muscle - It Helps You Lose Fat Too! We all realize that weight training helps build muscle but what isn't so widely known is that it is also a fantastic way to lose fat.
Muscle is important because it is the engine that helps burn calories (and fat).
Muscle is a metabolically active tissue, much more so than fat and this means that muscle burns calories even when you are doing nothing.
Some fitness experts claim as many as 50 calories per pound of lean muscle mass are burnt each and every day.
If there are any ladies reading this and thinking "I don't want to become a hulk!" let me make it absolutely clear - it is extremely difficult (nigh on impossible without drugs!) for anyone to put on a large amount of muscle mass whilst consuming less calories than they need for maintenance.
Likewise guys; if you are looking to lose fat, don't expect huge gains in muscle! 3.
Lower Your Stress Levels - It's Time To Relax! Recent studies have shown that stress may stimulate obesity by unlocking the body's fat cells.
A molecule released by the body when under stress called NPY (neuropeptide Y) appears to unlock certain receptors in fat cells, causing them to grow in both size and number.
My advice is to follow the steps outlined in this article 'how to get a flat stomach' and be sure to get enough sleep.
Smiling is also a great de-stress tool! ;o) 4.
Be Sure To Engage In A High Quality Nutrition Program.
Now in my opinion the single most important step in this process of how to get a flat stomach is this last one.
Nutrition.
Eating the right foods more often than not will result in dramatic fat loss with results visible in a very short period of time.
Today our modern diets are invariably filled with sugar and processed foods.
These need to certainly be cut back, if not eliminated totally.
Ditch the 'bad' carbohydrates such as sugary breakfast cereals, donuts, French fries and white bread.
Replace unhealthy foods with whole, natural foods, vegetables and fruit.
Be sure to replace your sugary sodas with water - and drink more of it - hydration helps your body run more efficiently.
So know you know these 4 steps on the path towards how to get a flat stomach start the journey, take action.
Yes, the start is the most difficult but anyone can lose fat if they make the commitment and follow through.
Change your habits and you'll change your life.
Good luck.
This couldn't be further from the truth.
The fact is, if you have a layer of fat hiding your abs there is no specific exercise that will magically make them appear! The ultimate key and the ultimate answer to the question, how to get a flat stomach? is to lose fat.
Remember that localized fat loss is a myth and that during exercise fat is burned as fuel from all areas of the body, now you know this I am going to give you 4 steps to successfully achieving a flat stomach through rapid fat loss.
These 4 tips could change your life...
1.
Be Sure To Utilize Interval Training.
Interval training is highly effective at burning fat.
High Intensity Interval Training or HIIT for short spikes your metabolism and causes your body to burn more calories at rest for as much as 24 hours after the workout.
When we are talking about how to get a flat stomach, remember it is vital to work the larger body parts, HIIT can do this and thus promote faster fat loss.
This type of training also increases power, speed and endurance and helps maintain and promote muscle mass, a crucial asset in fat loss as you will see in the following step.
2.
Weight Training Isn't Just For Muscle - It Helps You Lose Fat Too! We all realize that weight training helps build muscle but what isn't so widely known is that it is also a fantastic way to lose fat.
Muscle is important because it is the engine that helps burn calories (and fat).
Muscle is a metabolically active tissue, much more so than fat and this means that muscle burns calories even when you are doing nothing.
Some fitness experts claim as many as 50 calories per pound of lean muscle mass are burnt each and every day.
If there are any ladies reading this and thinking "I don't want to become a hulk!" let me make it absolutely clear - it is extremely difficult (nigh on impossible without drugs!) for anyone to put on a large amount of muscle mass whilst consuming less calories than they need for maintenance.
Likewise guys; if you are looking to lose fat, don't expect huge gains in muscle! 3.
Lower Your Stress Levels - It's Time To Relax! Recent studies have shown that stress may stimulate obesity by unlocking the body's fat cells.
A molecule released by the body when under stress called NPY (neuropeptide Y) appears to unlock certain receptors in fat cells, causing them to grow in both size and number.
My advice is to follow the steps outlined in this article 'how to get a flat stomach' and be sure to get enough sleep.
Smiling is also a great de-stress tool! ;o) 4.
Be Sure To Engage In A High Quality Nutrition Program.
Now in my opinion the single most important step in this process of how to get a flat stomach is this last one.
Nutrition.
Eating the right foods more often than not will result in dramatic fat loss with results visible in a very short period of time.
Today our modern diets are invariably filled with sugar and processed foods.
These need to certainly be cut back, if not eliminated totally.
Ditch the 'bad' carbohydrates such as sugary breakfast cereals, donuts, French fries and white bread.
Replace unhealthy foods with whole, natural foods, vegetables and fruit.
Be sure to replace your sugary sodas with water - and drink more of it - hydration helps your body run more efficiently.
So know you know these 4 steps on the path towards how to get a flat stomach start the journey, take action.
Yes, the start is the most difficult but anyone can lose fat if they make the commitment and follow through.
Change your habits and you'll change your life.
Good luck.