How to Get Ripped at the Gym - Fat Burning Secrets Exposed (They Really Work)
Are you looking for ways on how to get ripped at the gym? This article will show you how to get ripped muscles just like the guys in the bodybuilding magazines, with a proven formula that will get you super ripped while holding onto your hard earned muscle while you diet down.
We will cover workouts to get ripped and important nutritional information too.
~ How to get ripped at the gym tips: #1.
Hit the weights/machines hard and heavy: Light training has no place for holding on to the muscle you've trained hard to gain when you exercise at the gym.
When you are dieting down you need to do sets in the 6 - 8 rep range, no less and no more.
The purpose of your training sessions now is to keep you big and solid.
We'll let the eating and cardio do the rest of the work to melt that fat.
#2.
Rest between sets: Make sure you rest a maximum of only 60 seconds between sets.
This will give you time to recover and you'll be able to stay strong too for your work outs.
#3.
Train to failure: You must train to failure on every set, no whimping out on this how to get ripped at the gym programme.
If you have a training partner then include some forced reps on the last 2 sets of every exercise you do.
#4.
Recuperation: Very important, if you overtrain you'll get injured.
Train with weights/machines only 3 days per week and this is enough.
Do a push - pull routine that gives your muscle groups a minimum of 72 hours rest between each session.
Either Tues-Thur-Sat or Mon-Wed-Fri work really well with this weight training schedule.
#5.
Drink plenty of water: A minimum of 10-12 glasses per day plus what ever you consume during your work outs.
Water is a key fundamental in getting you ripped so don't underestimate its massive value.
It will speed up your fat loss programme and rids your body of unwanted toxins.
#6.
Protein: Consume 1 gramme of protein for every 1 lb of your body weight.
Protein will retain your muscle while you are stripping away the fat.
Eat protein in every meal 5 - 6 times per day, little and often as your body can only assimilate a certain amount in one sitting.
For those busy inappropriate moments supplement with high protein/low carb shakes (with water) and bars for when you are on the run or busy at work etc.
#7.
Drop your carbohydrates: Carbohydrates, especially the wrong ones like white bread, white rice, white pasta etc are full of fattening sugars.
You must educate your self on the low carb/low glycemic index foods to lose fat.
Please note we are not saying "no carbs" we are saying "low carbs" as you'll need a certain amount to fuel those work outs.
#8.
High Intensity Interval Training: This is also known as "HIIT" and is the final piece in the how to get ripped at the gym jigsaw.
It burns fat like crazy when done correctly.
How much cardio to get ripped? Your cardio training should be done 4 - 6 days per week for a maximum of 30 minutes, seriously thats all you'll need.
Build up your interval bursts slowly over time and your metabolism will speed up like never before and stay fast for hours afterwards, amazing! #9.
Give yourself 16 weeks to get in shape: To follow this programme properly and get the maximum results you must give it time.
This is not an overnight ripped routine so you will need to be patient and give yourself a good 16 weeks, just like a bodybuilder preparing to get ripped for a contest, for your body to adjust.
Seeing your body change and get closer to your goal will keep you motivated to keep going.
Important note: As we all have different body types this whole getting ripped workout plan can be fined tuned to suit you personally, this is a trial and error situation for you to monitor closely and adjust.
We will cover workouts to get ripped and important nutritional information too.
~ How to get ripped at the gym tips: #1.
Hit the weights/machines hard and heavy: Light training has no place for holding on to the muscle you've trained hard to gain when you exercise at the gym.
When you are dieting down you need to do sets in the 6 - 8 rep range, no less and no more.
The purpose of your training sessions now is to keep you big and solid.
We'll let the eating and cardio do the rest of the work to melt that fat.
#2.
Rest between sets: Make sure you rest a maximum of only 60 seconds between sets.
This will give you time to recover and you'll be able to stay strong too for your work outs.
#3.
Train to failure: You must train to failure on every set, no whimping out on this how to get ripped at the gym programme.
If you have a training partner then include some forced reps on the last 2 sets of every exercise you do.
#4.
Recuperation: Very important, if you overtrain you'll get injured.
Train with weights/machines only 3 days per week and this is enough.
Do a push - pull routine that gives your muscle groups a minimum of 72 hours rest between each session.
Either Tues-Thur-Sat or Mon-Wed-Fri work really well with this weight training schedule.
#5.
Drink plenty of water: A minimum of 10-12 glasses per day plus what ever you consume during your work outs.
Water is a key fundamental in getting you ripped so don't underestimate its massive value.
It will speed up your fat loss programme and rids your body of unwanted toxins.
#6.
Protein: Consume 1 gramme of protein for every 1 lb of your body weight.
Protein will retain your muscle while you are stripping away the fat.
Eat protein in every meal 5 - 6 times per day, little and often as your body can only assimilate a certain amount in one sitting.
For those busy inappropriate moments supplement with high protein/low carb shakes (with water) and bars for when you are on the run or busy at work etc.
#7.
Drop your carbohydrates: Carbohydrates, especially the wrong ones like white bread, white rice, white pasta etc are full of fattening sugars.
You must educate your self on the low carb/low glycemic index foods to lose fat.
Please note we are not saying "no carbs" we are saying "low carbs" as you'll need a certain amount to fuel those work outs.
#8.
High Intensity Interval Training: This is also known as "HIIT" and is the final piece in the how to get ripped at the gym jigsaw.
It burns fat like crazy when done correctly.
How much cardio to get ripped? Your cardio training should be done 4 - 6 days per week for a maximum of 30 minutes, seriously thats all you'll need.
Build up your interval bursts slowly over time and your metabolism will speed up like never before and stay fast for hours afterwards, amazing! #9.
Give yourself 16 weeks to get in shape: To follow this programme properly and get the maximum results you must give it time.
This is not an overnight ripped routine so you will need to be patient and give yourself a good 16 weeks, just like a bodybuilder preparing to get ripped for a contest, for your body to adjust.
Seeing your body change and get closer to your goal will keep you motivated to keep going.
Important note: As we all have different body types this whole getting ripped workout plan can be fined tuned to suit you personally, this is a trial and error situation for you to monitor closely and adjust.