How to Recognise Anxiety Attack Symptoms
There are however a number of these symptoms which are present in the vast majority of different types of anxiety attacks.
Below I will supply you with a list of these more common attack symptoms so that you are able to become aware of the warning lights and take the necessary steps to prevent it becoming a full blown problem as soon as possible.
Common anxiety symptoms before a full blown attack even takes place:
- Feelings of apprehension or fear
- Becoming fidgety or jumpy
- Irritability
- Constantly looking for possible danger, even when none is apparently present
- Troubled concentration or inability to focus
- Your heart is pounding and you are short of breath
- Excessive sweating and stomach upset
- Muscle tension and nervous twitches
- Headaches, fatigue and inability to sleep
Further symptoms which may be present in a full blown attack are:
- The feeling of being out of control and absolute panic
- Heart palpitations and tremendous chest pain as with a heart attack
- Nausea and very upset stomach, which may lead to loss of control of the bowel.
- Extreme trouble breathing and loss of breath
- Shaking and trembling are very common
- Temporary blackouts in severe situations
- The fear that you are going to die
One good thing is that anxiety attacks are easily treatable and there is no reason why one should have to live with this torment in your life.
Through the correct use of relaxation techniques, herbal products and any other of the many treatments available, there is no reason for anyone to suffer anxiety attacks for no reason.