How to lose weight naturally and fast is a question that has crossed all of our minds at some point.
We know that being overweight can cause health problems such as heart disease and diabetes.
It can also make us feel unattractive.
The good news is that losing weight can bring quick and long term health benefits adding years to your life.
There is a science behind weight gain and loss and it boils down to the energy equation.
We consume energy in the form of food and use this energy when we exercise.
The problem is that most of us do too much consuming and too little using! Women tend to approach a diet thinking they need to count calories or eat less.
Men tend to think that they need to exercise more.
In truth you need to do both.
You can put on a pound a week by just eating 500 extra calories a day and not increasing your exercise levels.
One way to measure your calorie intake is to keep a food diary.
Write down everything you eat and drink for a month and you will see where you are stocking up on calories.
If you keep a note of your mood at same time, you can easily see if food has turned into a crutch for you.
Knowing what you eat and why makes it a lot easier to reduce you calorie intake gradually and without making you feel deprived.
Gradual weight loss is the key to keep weight off.
Yes you will initially lose weight faster if you go on a starvation diet but your body will eventually defy you by deciding that you are actually starving and shutting down your metabolism.
This will result in you reaching a plateau on your weight loss and you may even put more weight on.
Hence why these diets don't work in the long term.
Successful slimmers eat more fruit and vegetables.
In addition to protecting against illness and disease, they are also very filling in return for very low calories.
You are better eating the actual fruit or vegetable rather than drinking the juices as pure juice has more calories.
We know that being overweight can cause health problems such as heart disease and diabetes.
It can also make us feel unattractive.
The good news is that losing weight can bring quick and long term health benefits adding years to your life.
There is a science behind weight gain and loss and it boils down to the energy equation.
We consume energy in the form of food and use this energy when we exercise.
The problem is that most of us do too much consuming and too little using! Women tend to approach a diet thinking they need to count calories or eat less.
Men tend to think that they need to exercise more.
In truth you need to do both.
You can put on a pound a week by just eating 500 extra calories a day and not increasing your exercise levels.
One way to measure your calorie intake is to keep a food diary.
Write down everything you eat and drink for a month and you will see where you are stocking up on calories.
If you keep a note of your mood at same time, you can easily see if food has turned into a crutch for you.
Knowing what you eat and why makes it a lot easier to reduce you calorie intake gradually and without making you feel deprived.
Gradual weight loss is the key to keep weight off.
Yes you will initially lose weight faster if you go on a starvation diet but your body will eventually defy you by deciding that you are actually starving and shutting down your metabolism.
This will result in you reaching a plateau on your weight loss and you may even put more weight on.
Hence why these diets don't work in the long term.
Successful slimmers eat more fruit and vegetables.
In addition to protecting against illness and disease, they are also very filling in return for very low calories.
You are better eating the actual fruit or vegetable rather than drinking the juices as pure juice has more calories.