The question of how to lose body fat is one of the most asked questions especially for people who can't seem to do it.
And this is true: a lot of people have a hard time losing weight, and the older a person gets, it is also easier for him/her to gain fat.
This is because our metabolism changes and it becomes less active compared to the younger times.
The question of how to lose our body fat can be answered easily when one takes the first step - and this one is in the mind.
It is not really hard to find the right answer as to how we lose body fat.
Many people have already known it - losing weight does not happen overnight, and happens when a person sets a goal, and sticks to achieving that goal.
Thus, when the mind is conditioned, the body can be, too.
We're all familiar with the concept of comfort eating - when something goes wrong in life, it's easy to resort to eating to satisfy a hunger in the spirit that is not real in the body.
So clearly there is a link between the mind and the urge to eat.
By controlling these urges you can begin to conquer the fat problem.
There are products on the market that claim to do all the hard work for you - they supposedly stop the urge to eat and so you inevitably lose weight.
But these products are not scientifically proven - that's my kind way of saying they probably don't work! If you don't commit to losing weight, it will not happen.
The only way to beat those urges is for you to decide for yourself that the result is worth the pain - the key is entirely in your mind.
You have to decide for yourself what you want to achieve, and then work towards achieving that goal.
There is no magic involved, there is no magic solution, no magic pill.
Even if you resort to surgery, liposuction, or any other medical intervention, if you don't have the mindset to be slimmer, then all the expensive treatments will go to waste when you continue eating - you will convince yourself that it's OK to eat a bit more because you are better than you were, and pretty soon you're back where you started.
You can use a support system - your partner, your gym buddy, a trainer, or even a training program.
But in the end, it's down to you - how much do you want to lose that lower body fat?
And this is true: a lot of people have a hard time losing weight, and the older a person gets, it is also easier for him/her to gain fat.
This is because our metabolism changes and it becomes less active compared to the younger times.
The question of how to lose our body fat can be answered easily when one takes the first step - and this one is in the mind.
It is not really hard to find the right answer as to how we lose body fat.
Many people have already known it - losing weight does not happen overnight, and happens when a person sets a goal, and sticks to achieving that goal.
Thus, when the mind is conditioned, the body can be, too.
We're all familiar with the concept of comfort eating - when something goes wrong in life, it's easy to resort to eating to satisfy a hunger in the spirit that is not real in the body.
So clearly there is a link between the mind and the urge to eat.
By controlling these urges you can begin to conquer the fat problem.
There are products on the market that claim to do all the hard work for you - they supposedly stop the urge to eat and so you inevitably lose weight.
But these products are not scientifically proven - that's my kind way of saying they probably don't work! If you don't commit to losing weight, it will not happen.
The only way to beat those urges is for you to decide for yourself that the result is worth the pain - the key is entirely in your mind.
You have to decide for yourself what you want to achieve, and then work towards achieving that goal.
There is no magic involved, there is no magic solution, no magic pill.
Even if you resort to surgery, liposuction, or any other medical intervention, if you don't have the mindset to be slimmer, then all the expensive treatments will go to waste when you continue eating - you will convince yourself that it's OK to eat a bit more because you are better than you were, and pretty soon you're back where you started.
You can use a support system - your partner, your gym buddy, a trainer, or even a training program.
But in the end, it's down to you - how much do you want to lose that lower body fat?