Majority of people think that controlling their diet is sufficient to lose weight.
They think they can get thin if they suppress their craving and avoid the cheeseburger kept near them.
But they get jealous seeing thin people enjoying the same cheeseburger without getting fat.
So they ask themselves what is their secret and how can they stay thin while eating like that.
Exercise is one of the most fitting answer to the above question.
It is more effective in the war against fats then by simply changing the diet.
Exercise literally burns the fat off your body.
If you do regular exercise then you can burn more fats than you consume.
So you don't have any need to cut on your diet.
Let yourself loose on that cheeseburger next time.
Many times people don't do regular exercise as they don't have time or money to join a gym or are just plain lazy.
But it is not necessary to join a gym to do exercise.
You can do small changes in your lifestyle to incorporate exercising in it.
For example you can jog, walk or ride a bicycle instead of using your car while going to your office.
You can take the stairs instead of the elevator.
You can do a few sit-ups while watching TV.
You can make your dog very happy by gong on long walks with him.
You can play with your kid or neighbor's.
So these are the best form of exercises.
You can do it in your daily life with a little added effort from your side.
But rewards are very appealing.
Get ready to meet a new thin and healthy version of you in no time.