With all the diet and exercise products on the market it can be hard to figure out exactly what you need to lose weight.
Here's an easy weight-loss system that is truly a no-brainer: no pills, no potions, no counting calories or fat grams.
1.
Get all the snack food out of your house.
That's right, clean out the cupboards and the fridge.
Most importantly, clear out that secret stash of your own personal temptations.
Your diet can't work if they are around.
Do you have treats on hand "for the kids"? Then either get them healthy snacks, like fruit, or get treats that they like and you don't, so you won't be tempted.
2.
Fill a big pitcher of water and keep it in your fridge.
Preferably, use one that measures the contents so you can tell how much you drink throughout the day.
When you feel the urge to snack or to drink high-calorie sodas, grab some water instead.
Water is a vital part of your weight loss because water helps you to feel full without adding calories.
It also flushes away excess fats from your system.
3.
Keep a coffee mug on hand.
At meal time, think about what you want to eat.
It really can be anything you like, but make sure the total amount is no more than would fit into your coffee mug.
Why? Your stomach is about the size of that coffee mug, so if you are eating too much, your body will store the food elsewhere as fat.
4.
Wait until you feel hungry before you eat.
When you are tempted to eat something ask yourself if you are really hungry: Is your stomach growling? Do you feel light-headed or have a slight headache? When was the last time you ate something? If it's been more than two hours, you may indeed be hungry.
Go ahead and eat something.
If it's been less than two hours, consider whether you are stressed or anxious about something or whether you've just gotten into the habit of eating at that particular time or place.
5.
Get into action.
If you are tempted to eat out of habit, physically get yourself out of harm's way.
Take a walk or do something else that will keep your mind off food.
Take a walk, clean out your desk or your home.
Go play with your kids or your spouse.
Do that task you've been putting off forever.
The activity will do you good and may even rev up your metabolism.
See if you can add at least 30 minutes of moderate activity into your day.
This weight-loss system really is easy and effective.
You don't need to blow your hard-earned cash on the latest exercise gadget or mystery diet pill.
Eat when you are hungry and get some activity into your daily life and you will soon lose weight.
Here's an easy weight-loss system that is truly a no-brainer: no pills, no potions, no counting calories or fat grams.
1.
Get all the snack food out of your house.
That's right, clean out the cupboards and the fridge.
Most importantly, clear out that secret stash of your own personal temptations.
Your diet can't work if they are around.
Do you have treats on hand "for the kids"? Then either get them healthy snacks, like fruit, or get treats that they like and you don't, so you won't be tempted.
2.
Fill a big pitcher of water and keep it in your fridge.
Preferably, use one that measures the contents so you can tell how much you drink throughout the day.
When you feel the urge to snack or to drink high-calorie sodas, grab some water instead.
Water is a vital part of your weight loss because water helps you to feel full without adding calories.
It also flushes away excess fats from your system.
3.
Keep a coffee mug on hand.
At meal time, think about what you want to eat.
It really can be anything you like, but make sure the total amount is no more than would fit into your coffee mug.
Why? Your stomach is about the size of that coffee mug, so if you are eating too much, your body will store the food elsewhere as fat.
4.
Wait until you feel hungry before you eat.
When you are tempted to eat something ask yourself if you are really hungry: Is your stomach growling? Do you feel light-headed or have a slight headache? When was the last time you ate something? If it's been more than two hours, you may indeed be hungry.
Go ahead and eat something.
If it's been less than two hours, consider whether you are stressed or anxious about something or whether you've just gotten into the habit of eating at that particular time or place.
5.
Get into action.
If you are tempted to eat out of habit, physically get yourself out of harm's way.
Take a walk or do something else that will keep your mind off food.
Take a walk, clean out your desk or your home.
Go play with your kids or your spouse.
Do that task you've been putting off forever.
The activity will do you good and may even rev up your metabolism.
See if you can add at least 30 minutes of moderate activity into your day.
This weight-loss system really is easy and effective.
You don't need to blow your hard-earned cash on the latest exercise gadget or mystery diet pill.
Eat when you are hungry and get some activity into your daily life and you will soon lose weight.