When you are trying to lose weight, there are some foods that are more conducive to natural weight loss than others.
Diet and nutrition are key to healthy weight loss, and, if neglected, can severely stall your efforts.
That said, it can be difficult to know when you are in the grocery store exactly which foods will support your new way of living and which will work against you.
Following are a list of healthy, nutritious foods that are good choices for natural weight loss or any healthy diet in general.
Meat Cold Water Fish - Fish is one of the healthiest forms of meat that you can eat, and cold water fish tend to be even better.
They contain a particularly high content of omega 3 fatty acids, a heart healthy fat that occurs in other forms of protein in much lower amounts.
Omega 3 fatty acids help combat insulin resistance, a precursor to diabetes that is very common in people who are overweight.
Salmon, sardines, herring, tuna, and anchovies are all examples of cold water fish.
Vegetables Salad Greens - High in fiber and vitamins, salad greens make a great addition to any diet.
Add on a bit of nuts or healthy salad dressing and you can build a thousand dishes on the same leafy base.
The great thing about salad greens is that they are also very high in water content, allowing them to fill you up without adding a great deal of calories.
Cabbage of Various Forms - There are many vegetables in the produce aisle that are healthy, nutritious, as well as cabbage in disguise.
Broccoli, cauliflower, and kohlrabi are all variations of cabbage that each have their own distinct appearance and flavors.
Where they are similar, however, is that they are all low in calories, high in fiber, and very high in vitamins and minerals.
Grains Flaxseed - Other than being very high in fiber and manganese, flaxseed is also an excellent source of omega 3 fatty acids, which are severely lacking in the diets of most people.
Omega 3s reduce inflammation, protect against heart disease and diabetes, and promote healthy bones.
Bulgur Wheat - Bulgur is low in fat and calories while at the same time being high in protein and fiber.
It makes a great replacement for plain white rice and can be made into a risotto or pilaf that satisfies those carb cravings every time.
Fats Olive Oil - Of all the fats you can use, olive oil is among the very best.
This is due to the high content of monounsaturated fats that make it up, which are known to be good for promoting heart health.
Consuming small amounts of olive oil regularly are linked to improving blood chemistry and reduced instances of colon cancer, possibly due to its high antioxidant content.
Diet and nutrition are key to healthy weight loss, and, if neglected, can severely stall your efforts.
That said, it can be difficult to know when you are in the grocery store exactly which foods will support your new way of living and which will work against you.
Following are a list of healthy, nutritious foods that are good choices for natural weight loss or any healthy diet in general.
Meat Cold Water Fish - Fish is one of the healthiest forms of meat that you can eat, and cold water fish tend to be even better.
They contain a particularly high content of omega 3 fatty acids, a heart healthy fat that occurs in other forms of protein in much lower amounts.
Omega 3 fatty acids help combat insulin resistance, a precursor to diabetes that is very common in people who are overweight.
Salmon, sardines, herring, tuna, and anchovies are all examples of cold water fish.
Vegetables Salad Greens - High in fiber and vitamins, salad greens make a great addition to any diet.
Add on a bit of nuts or healthy salad dressing and you can build a thousand dishes on the same leafy base.
The great thing about salad greens is that they are also very high in water content, allowing them to fill you up without adding a great deal of calories.
Cabbage of Various Forms - There are many vegetables in the produce aisle that are healthy, nutritious, as well as cabbage in disguise.
Broccoli, cauliflower, and kohlrabi are all variations of cabbage that each have their own distinct appearance and flavors.
Where they are similar, however, is that they are all low in calories, high in fiber, and very high in vitamins and minerals.
Grains Flaxseed - Other than being very high in fiber and manganese, flaxseed is also an excellent source of omega 3 fatty acids, which are severely lacking in the diets of most people.
Omega 3s reduce inflammation, protect against heart disease and diabetes, and promote healthy bones.
Bulgur Wheat - Bulgur is low in fat and calories while at the same time being high in protein and fiber.
It makes a great replacement for plain white rice and can be made into a risotto or pilaf that satisfies those carb cravings every time.
Fats Olive Oil - Of all the fats you can use, olive oil is among the very best.
This is due to the high content of monounsaturated fats that make it up, which are known to be good for promoting heart health.
Consuming small amounts of olive oil regularly are linked to improving blood chemistry and reduced instances of colon cancer, possibly due to its high antioxidant content.