How to lose weight quick is not something beyond your reach, it just requires determination.
The best approach is not some magic pill, but rather diet and exercise.
You're Not too Busy Many people rationalize their lack of activity is due to their busy schedule.
Exercise gives you energy and helps you manage stress, in addition to the health and weight loss benefits.
I say, you don't have time not to exercise.
Did you know that most CEO's find time to work out? Even the president makes time to exercise.
These powerful people know the importance exercise makes on their performance.
If some of the busiest people in the world find time to take care of themselves by working out, surely you can too.
Here are some tips for making time.
Tips to Make Time to Work Out

• Schedule active time with friends and family.
  This way you are spending quality time with your loved ones while you work up a sweat.
  
• Take short walks on your work breaks.
  Ten minute work outs are better than no work out.
  
• Listen to podcast, ebooks, or the radio while doing cardio or strength training.
  This way you can catch up on the news or something else you are interested in while you are working out.
  
• Watch TV while doing cardio at the gym.
  You could watch the news or you could watch something just for fun.
  
• Circuit training is continuous strength training intervals often with short bursts of cardio in between.
  I do circuit training when I'm short on time so I don't have to spend to much time resting between reps.
  
• Read on the cardio equipment.
  Some people advise against reading anything while you're trying to break a sweat, but I have seen it help many people get motivated to work out.
  Any exercise is better than none.
  Stick to something that doesn't require hyper focused attention like a text book.
  Quick bites of information are best (i.
  e.
  flash cards, magazines, etc.
  )

Working Out Does Not Have to Break the Bank The next excuse that comes up is "I don't have money for a gym membership.
" There are plenty of ways to work up a sweat that don't involve a gym.
Here are some of the best ideas that I have come across.
Tips to Get a Great Work Out On a Budget

• You probably have two legs, so use them.
  Get out and run or walk briskly.
  
• If you really can't afford a gym membership, many YMCAs offer scholarship programs with discounted rates.
  
• Buy or, check one out of the library, a book that can give you ideas on strength training at home.
  You can also find plans in fitness magazines.
  There are many exercises you don't need any equipment for.
  
• Check out used sporting goods stores or Craigslist for used exercise equipment.
  
• You can borrow exercise DVDs for free from your library.
  

Now that I squashed all your excuses about exercise, get out there and move.
In no time you will be looking and feeling great and you can show others how to lose weight quick.