The role of the essential fatty acids known as the Omega3 fats has been studied extensively, and it is now commonly accepted that there are a wide range of health benefits from increasing our intake of the Omega3 fats, commonly through use of fish oil caps.
These are dietary supplements containing the essential fatty acids DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid).
These are the most important of the Omega 3 essential fatty acids and they are found primarily in fish.
Research has shown that the average American eats very little fish, and therefore has very little of the Omega3 fats in the diet.
For that reason it is recommended that each of us who is deficient in intake of the essential fatty acids increase our intake, commonly through use of Omega 3 supplements, for a wide range of health reasons.
It is now been shown that for anyone attempting to lose weight a daily intake of Omega3 fats is a very important part in their weight loss program.
The reason for this is that increasing the intake of the essential fatty acids increases the body's ability to produce a hormone called leptin.
Leptin has a role in managing your appetite.
Too little leptin in your system and you may find that your appetite is greater than it should be, but if your body has sufficient leptin your appetite would be better regulated.
Of course expecting to lose significant amounts of weight simply by adding fish oil capsules to your diet is probably a little unrealistic, however it seems clear that taking Omega 3 supplements daily, or at least eating fish regularly, is an important part of an overall weight loss strategy.
And as well as that you will improve your health in a wide range of areas, and in particular for those who are seeking to lose weight, you may well be reducing your risk of diabetes, a particular problem for those who are overweight and obese.
So if you're starting, or already undertaking a weight loss program, add high quality Omega3 supplements to your daily diet and you may well speed up the desired outcome.
But note that not all Omega 3 supplements are high quality.
To find out more about how to distinguish high quality from poor quality fish oil supplements visit my website.
These are dietary supplements containing the essential fatty acids DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid).
These are the most important of the Omega 3 essential fatty acids and they are found primarily in fish.
Research has shown that the average American eats very little fish, and therefore has very little of the Omega3 fats in the diet.
For that reason it is recommended that each of us who is deficient in intake of the essential fatty acids increase our intake, commonly through use of Omega 3 supplements, for a wide range of health reasons.
It is now been shown that for anyone attempting to lose weight a daily intake of Omega3 fats is a very important part in their weight loss program.
The reason for this is that increasing the intake of the essential fatty acids increases the body's ability to produce a hormone called leptin.
Leptin has a role in managing your appetite.
Too little leptin in your system and you may find that your appetite is greater than it should be, but if your body has sufficient leptin your appetite would be better regulated.
Of course expecting to lose significant amounts of weight simply by adding fish oil capsules to your diet is probably a little unrealistic, however it seems clear that taking Omega 3 supplements daily, or at least eating fish regularly, is an important part of an overall weight loss strategy.
And as well as that you will improve your health in a wide range of areas, and in particular for those who are seeking to lose weight, you may well be reducing your risk of diabetes, a particular problem for those who are overweight and obese.
So if you're starting, or already undertaking a weight loss program, add high quality Omega3 supplements to your daily diet and you may well speed up the desired outcome.
But note that not all Omega 3 supplements are high quality.
To find out more about how to distinguish high quality from poor quality fish oil supplements visit my website.