How to lose 10 pounds is actually easier than you imagine.
The only reason that losing weight gets portrayed as such a difficult thing to do is to keep the whole weight loss industry going - once you know some facts you begin to understand how easy it can be.
Check out the rest of this article to find out how to lose 10 pounds.
1 The first step to any serious permanent weight loss is to understand the principles- how can you hit your target without knowing HOW to lose 10 pounds?.
Your body takes in so many calories a day through eating and drinking.
It burns these calories to keep you alive and to give you the strength to go about your daily business.
The rest is just simple maths - if you eat more calories than your body burns through exercise, your body stores the excess as fat, which is why you get heavier and get those love handles.
If you burn more than you eat, your body has to eat the reserves of fat to keep you going.
2 This method of how to lose 10 pounds is like a double helping-In order to get permanent weight loss, you have 2 choices - you can either alter your eating habits permanently, by eating healthier food, and less of it, or you can take up regular exercise.
A combination of the two is best.
Have you ever seen the people with big flaps of skin hanging from them? Those are the guys that lost a ton of weight through dieting alone.
Toning up your muscles as part of the process can stop you having the baggy skin.
3 Speak to a doctor before you begin.
It's always wise to get a medical opinion before you start any kind of weight loss regime, especially if you are specifically trying to learn how to lose 10 pounds, as it's enough weight to cause problems.
They will be able to give you some tips on staying healthy while you do it, and these can really help you trim the pounds.
Also they will probably give you a quick once over to make sure you are healthy enough to undertake the task - not a bad thing! 4 Be sensible about it - losing 10 pounds really isn't an impossible goal, but if you restrict yourself to eating stuff you hate to get healthy, in all reality it's not going to last.
The trick is to eat things in moderation, so why not break up your normal meals with more salad and vegetables, and replace your between meal snacks with fruit? These are great ways to cut the sizes of your portions, and to really learn how to lose 10 pounds safely and healthily.
So there you are, how to lose 10 pounds in 4 easy steps.
The fact is, you could lose even more by following this advice, but the rest is up to you.
Good luck! Check out the links below for some more advice.
The only reason that losing weight gets portrayed as such a difficult thing to do is to keep the whole weight loss industry going - once you know some facts you begin to understand how easy it can be.
Check out the rest of this article to find out how to lose 10 pounds.
1 The first step to any serious permanent weight loss is to understand the principles- how can you hit your target without knowing HOW to lose 10 pounds?.
Your body takes in so many calories a day through eating and drinking.
It burns these calories to keep you alive and to give you the strength to go about your daily business.
The rest is just simple maths - if you eat more calories than your body burns through exercise, your body stores the excess as fat, which is why you get heavier and get those love handles.
If you burn more than you eat, your body has to eat the reserves of fat to keep you going.
2 This method of how to lose 10 pounds is like a double helping-In order to get permanent weight loss, you have 2 choices - you can either alter your eating habits permanently, by eating healthier food, and less of it, or you can take up regular exercise.
A combination of the two is best.
Have you ever seen the people with big flaps of skin hanging from them? Those are the guys that lost a ton of weight through dieting alone.
Toning up your muscles as part of the process can stop you having the baggy skin.
3 Speak to a doctor before you begin.
It's always wise to get a medical opinion before you start any kind of weight loss regime, especially if you are specifically trying to learn how to lose 10 pounds, as it's enough weight to cause problems.
They will be able to give you some tips on staying healthy while you do it, and these can really help you trim the pounds.
Also they will probably give you a quick once over to make sure you are healthy enough to undertake the task - not a bad thing! 4 Be sensible about it - losing 10 pounds really isn't an impossible goal, but if you restrict yourself to eating stuff you hate to get healthy, in all reality it's not going to last.
The trick is to eat things in moderation, so why not break up your normal meals with more salad and vegetables, and replace your between meal snacks with fruit? These are great ways to cut the sizes of your portions, and to really learn how to lose 10 pounds safely and healthily.
So there you are, how to lose 10 pounds in 4 easy steps.
The fact is, you could lose even more by following this advice, but the rest is up to you.
Good luck! Check out the links below for some more advice.