Here are five of the most effect and fast working weight loss tips on the planet.
Follow this advice as part of your fitness program and you will burn fat faster than you can say "Out of the way fatty"! 1.
Eat Less.
OK, this sort of should go without saying but you need to cut down on your portions sizes.
Just reducing the amount of food you put on your plate when you eat can have a very dramatic effect on your weight over time.
When you actually start to reduce your intake of food by a large amount you will shed fat very quickly.
2.
Exercise More.
OK, this is another "no brainer" but there are different kinds of exercise.
For instance getting just 30 minutes extra exercise a day can keep fat at bay.
This exercise does not have to be at the gym or on the treadmill.
Juts 3 separate ten minute walks can give you your daily 30 minutes of extra exercise that you need to shed the pounds.
Try walking to the shop instead of driving.
Park your car a little further away from work.
Do simple things that will add up to big changes in your waist size! 3.
Don't Skip Meals.
This is a mistake that many people make when they are trying to lose weight.
They think by starving themselves they will shed the fat quicker.
Studies, and thousands of dieters, testify that this is not the case.
In fact eating more often but in smaller amounts has been shown to greatly help people reduce their weight.
Try to eat 5 or 6 small meals throughout the day rather than 3 large meals.
You will be surprised at just how satisfied you feel and how you can avoid snacking because you next meal is never far away.
4.
Read the Label.
Check the fat content of food, the calorie count and the sugar content.
Many foods look as though they are low in calories but have a very high saturated fat count (which is extremely bad for your cholesterol levels and thus your heart).
Foods low in calories and low in fat may have large amounts of sugar in them.
This sugar will just be turned to fat in your body so avoid sugary drinks and foods.
5.
Drink it Up.
Keep well hydrated by drinking plenty of water.
Water is needed for a great many things when you are trying to lose weight.
The most obvious use of water when you want to lose weight is that it fills you up and takes up the space the you would normally fill with food.
However, water also helps your body function properly and aids the liver to turn body fat into energy by relieving liver functions that take over from the kidneys - most people are dehydrated and thus the liver must perform some kidney functions.
However, when the kidneys get sufficient water the liver is free to burn fat so it can release it as energy into the body!
Follow this advice as part of your fitness program and you will burn fat faster than you can say "Out of the way fatty"! 1.
Eat Less.
OK, this sort of should go without saying but you need to cut down on your portions sizes.
Just reducing the amount of food you put on your plate when you eat can have a very dramatic effect on your weight over time.
When you actually start to reduce your intake of food by a large amount you will shed fat very quickly.
2.
Exercise More.
OK, this is another "no brainer" but there are different kinds of exercise.
For instance getting just 30 minutes extra exercise a day can keep fat at bay.
This exercise does not have to be at the gym or on the treadmill.
Juts 3 separate ten minute walks can give you your daily 30 minutes of extra exercise that you need to shed the pounds.
Try walking to the shop instead of driving.
Park your car a little further away from work.
Do simple things that will add up to big changes in your waist size! 3.
Don't Skip Meals.
This is a mistake that many people make when they are trying to lose weight.
They think by starving themselves they will shed the fat quicker.
Studies, and thousands of dieters, testify that this is not the case.
In fact eating more often but in smaller amounts has been shown to greatly help people reduce their weight.
Try to eat 5 or 6 small meals throughout the day rather than 3 large meals.
You will be surprised at just how satisfied you feel and how you can avoid snacking because you next meal is never far away.
4.
Read the Label.
Check the fat content of food, the calorie count and the sugar content.
Many foods look as though they are low in calories but have a very high saturated fat count (which is extremely bad for your cholesterol levels and thus your heart).
Foods low in calories and low in fat may have large amounts of sugar in them.
This sugar will just be turned to fat in your body so avoid sugary drinks and foods.
5.
Drink it Up.
Keep well hydrated by drinking plenty of water.
Water is needed for a great many things when you are trying to lose weight.
The most obvious use of water when you want to lose weight is that it fills you up and takes up the space the you would normally fill with food.
However, water also helps your body function properly and aids the liver to turn body fat into energy by relieving liver functions that take over from the kidneys - most people are dehydrated and thus the liver must perform some kidney functions.
However, when the kidneys get sufficient water the liver is free to burn fat so it can release it as energy into the body!