Ever notice how some people stay in shape without trying? Do you have any out of shape friends that kill themselves working out but never change? The key to weight loss is to pay attention to details and make small, smart, calculated changes without stressing out about dieting and feeling miserable.
Here are two guaranteed ways you're going to lose three pounds per week, no matter what, without lifting a finger.
If you're out of shape, hugely fat, or even "could lose a few", and seem to be stuck at a bad weight, you're the perfect candidate for this.
The first weapon you need to arm yourself with is green tea.
The next time you're at the grocery store, buy a box of green tea bags, you'll get 20 for 2 dollars.
10 minutes before every meal, drink a hot cup of green tea, sweetened with splenda (you probably love sweet drinks).
Green tea is an amazing diet tool, and you don't have to do anything except remember to drink it! Green tea boosts your metabolism, crushes your appetite, and helps keep you fuller, longer.
If you drink 3 cups before meals every day, you're going to be eating hundreds and hundreds less calories every day without even realizing it.
The second thing you need to do is replace ANY sugary drink you consume on a day to day basis with DIET soda, juice, or any sort of iced tea sweetened with SPLENDA or any other artificial sweetener.
If you're taking in 300 to 500 less calories per day, of SUGAR of all things, your weight is going to plummet.
Sugar is the absolute number one enemy of weight loss - not only is it packed with calories and has no nutrition, but it sends your body into fat storage mode by triggering an insulin response.
There's much more science behind it, but take my word for it.