Most women have trouble losing belly fat and are always looking for fast and easy ab workouts. The abs area, midsection, or "belly fat" seems like the most difficult part of the body to lose weight in. The real problem lies in "how" women try to lose the belly fat. The most common methods are doing lots of crunches, impossible diets, and the like, but in reality these are just ways that society has made us believe it is the only way to lose belly fat and it is WRONG!
So how exactly do you lose the belly fat without endless dieting and excruciating workouts, first by learning what you're doing wrong? Here are a few common ways to try and lose the fat and get six pack abs that just don't work. Know what they are so you can avoid them.
First off, there are so many "healthy foods" out there that aren't really as healthy as they say. Many of them actually stimulate belly fat because of hidden artificial sweeteners and other fat producing additives that are advertised as fat-free or sugar-free. Unfortunately you may never know that because diet food marketing industries say they are "healthy" because they want you to keep buying them.
What about ab exercises like crunches, sit-ups, and ab machines? You'd be surprised to know that many of them are the LEAST effective method of getting six pack abs. Repetitive cardio exercise routines are not the best way to lose fat either. In fact, they actually work against you because you are stimulating excessive cortisol production in your body and breaking down lean muscle tissue, which leads to the slowing down of your metabolic rate over time and deposition of even more belly fat on top of what you already have.
So what does work? Interval training, proper exercise selection, combination, and sequencing gets you fat loss and muscle toning, quicker and easier than excessive cardio workouts or tons of crunches.
Here is a sample interval workout for you to try using any kind of cardio you like such as cycling, running, etc.
Warm up for 5 minutes
Build up to an intensity of about 8 for 60 seconds (1-10 being level of difficulty for you 10 being the highest or fastest you can go)
Your heart rate should be pretty high by then end of your 60 seconds
Switch to an intensity level of about 3 for 60 seconds (level 3 is equivalent to walking or pedaling slowly)
Repeat the above 6 times, 60 seconds at level 8, 60 seconds at level 3 and so on, for a total of 12 minutes.
Cool down for 5 minutes at an intensity level of 3 and you are done!
A quick 22 minute workout that will help you melt the pounds away. Hope it helps.
If you are looking for more fast and easy ab workout tutorials and interval training workouts visit http://www.usfreeads.com/2082574-cls.html
So how exactly do you lose the belly fat without endless dieting and excruciating workouts, first by learning what you're doing wrong? Here are a few common ways to try and lose the fat and get six pack abs that just don't work. Know what they are so you can avoid them.
First off, there are so many "healthy foods" out there that aren't really as healthy as they say. Many of them actually stimulate belly fat because of hidden artificial sweeteners and other fat producing additives that are advertised as fat-free or sugar-free. Unfortunately you may never know that because diet food marketing industries say they are "healthy" because they want you to keep buying them.
What about ab exercises like crunches, sit-ups, and ab machines? You'd be surprised to know that many of them are the LEAST effective method of getting six pack abs. Repetitive cardio exercise routines are not the best way to lose fat either. In fact, they actually work against you because you are stimulating excessive cortisol production in your body and breaking down lean muscle tissue, which leads to the slowing down of your metabolic rate over time and deposition of even more belly fat on top of what you already have.
So what does work? Interval training, proper exercise selection, combination, and sequencing gets you fat loss and muscle toning, quicker and easier than excessive cardio workouts or tons of crunches.
Here is a sample interval workout for you to try using any kind of cardio you like such as cycling, running, etc.
Warm up for 5 minutes
Build up to an intensity of about 8 for 60 seconds (1-10 being level of difficulty for you 10 being the highest or fastest you can go)
Your heart rate should be pretty high by then end of your 60 seconds
Switch to an intensity level of about 3 for 60 seconds (level 3 is equivalent to walking or pedaling slowly)
Repeat the above 6 times, 60 seconds at level 8, 60 seconds at level 3 and so on, for a total of 12 minutes.
Cool down for 5 minutes at an intensity level of 3 and you are done!
A quick 22 minute workout that will help you melt the pounds away. Hope it helps.
If you are looking for more fast and easy ab workout tutorials and interval training workouts visit http://www.usfreeads.com/2082574-cls.html