Dieting is a very small part of changing your lifestyle of eating. Diets alone do not work. Diets are only useful if they are used as an adjunct to chainging your eating habits. One point to remember is to always follow your new way of dealing with food as you follow a diet. Changing your routine of eating will make more difference in your life and weight than any diet because if you change your daily focus from food to other activivites then you will lose weight and keep it off.
There are a lot of diet programs on the market to day that do this and there are a lot that just limit certain foods. While some diets are eaier to follow than others, diets that severely limit your food choose are difficult to live with for a lifetime. You may try many diets befor you find one that works with your new lifestyle of eating.
The following are some Do's and Don'ts concerning diets
Six Do's:
1- Do remember diets are only part of a lifestyle change: Diets are a small part of changing your lifestyle of eating. You should choose the plan that healthy and suitainable.
2- Do follow your new lifestyle of eating first: Most imortant to a healthy life and weight loss is a change in your eating habits. You may lose weight on a diet but you will not maintain that loss if you have your same old habits.
3- Do choose a complimentary diet: A diet should compliment your new lifestyle of eating.
4- Do follow the diet for your lifetime: Choose a diet that you will follow for your lifetime.
5- Do belong to a support group: Whether it is a formal meeting, family, friend, or co-workers, a support group will offer encouragement, recipes, and eating tips.
6- Do be patient: It took very short time to gain the weight but it will take a long time to lose it. You need to remember this fact when you start your weight loss journey.
Three Don'ts:
1- Don't only follow the diet: Following a new lifestyle of eating is more important and beneficial than following only a diet.
2- Don't limit foods: Diet that limit foods are difficult to live with for the rest of your life.
3- Don't believe advertisements: Advertisements that claim you canlose 20 pounds in 10 days are usually starvation or water loss diets and cannot be sustained.
There are a lot of diet programs on the market to day that do this and there are a lot that just limit certain foods. While some diets are eaier to follow than others, diets that severely limit your food choose are difficult to live with for a lifetime. You may try many diets befor you find one that works with your new lifestyle of eating.
The following are some Do's and Don'ts concerning diets
Six Do's:
1- Do remember diets are only part of a lifestyle change: Diets are a small part of changing your lifestyle of eating. You should choose the plan that healthy and suitainable.
2- Do follow your new lifestyle of eating first: Most imortant to a healthy life and weight loss is a change in your eating habits. You may lose weight on a diet but you will not maintain that loss if you have your same old habits.
3- Do choose a complimentary diet: A diet should compliment your new lifestyle of eating.
4- Do follow the diet for your lifetime: Choose a diet that you will follow for your lifetime.
5- Do belong to a support group: Whether it is a formal meeting, family, friend, or co-workers, a support group will offer encouragement, recipes, and eating tips.
6- Do be patient: It took very short time to gain the weight but it will take a long time to lose it. You need to remember this fact when you start your weight loss journey.
Three Don'ts:
1- Don't only follow the diet: Following a new lifestyle of eating is more important and beneficial than following only a diet.
2- Don't limit foods: Diet that limit foods are difficult to live with for the rest of your life.
3- Don't believe advertisements: Advertisements that claim you canlose 20 pounds in 10 days are usually starvation or water loss diets and cannot be sustained.