If you aim for natural weight loss, there are a few requirement that need to be fulfilled:
It might be impossible back then, but the rapid development in weight loss industry has made it possible.
The answer is 'calorie shifting'~The solution is "calorie shifting.
By applying this principle in your diet, you can achieve fast weight loss without hunger, lack of nutrients, overly exhausted from exercise, or spending a lot of money on medications, surgery, and trainer.
What is calorie shifting? Any dieter will have to reduce their calorie intake throughout the day; some of them even goes as far as measuring every ounces of calories in their foods, eating the same foods every day, or reducing their meal portion extremely.
Not only these methods will make them suffer, it is not very likely to work at all! You might lose a couple of pounds at first, but after some time, your body will 'retaliate' the lack of calorie intake by slowing its metabolism rate.
Slow metabolic rate will hinder your every effort to get rid of that excess fat; furthermore, your already slowed progress will be stopped after a while.
When you fight against your body, it always wins, period.
Calorie shifting is a way to confuse your body so it can't detect or adjust itself to the new behavior by keep raising and lowering calorie intakes between meals each day.
This may seems simple, but it is not as easy as eating meat today and vegetables tomorrow; there should be carefully calculated plans so you won't suffer from the lack of nutrients and avoid hunger altogether.
A carefully designed meal plans with calorie shifting in mind can answer the question 'how to lose weight naturally' and at the same time offer you these conveniences:
It does not torture you and you can start right away without spending much on medications or trainer.
- Does not includes any form of surgery.
- Does not rely on pills, medications, or supplements.
- Doesn't mess with your daily activities with inconvenience side effects like hunger, mood swing, headache, anxiety, and so on.
- Must include all food groups in your meal and doesn't make you eat only one type of food during your diet.
- Doesn't includes excessive exercise or weight lifting; you're trying to lose weight, not become the next Arnold Schwarzenegger.
- Doesn't includes any form of fasting.
Actually, a well designed fasting diet can help you stay healthy while losing weight, but it just not doable for everybody. - Doesn't require you to be guided directly by personal trainer or dietitian.
I mean, do you know how much they cost?
It might be impossible back then, but the rapid development in weight loss industry has made it possible.
The answer is 'calorie shifting'~The solution is "calorie shifting.
By applying this principle in your diet, you can achieve fast weight loss without hunger, lack of nutrients, overly exhausted from exercise, or spending a lot of money on medications, surgery, and trainer.
What is calorie shifting? Any dieter will have to reduce their calorie intake throughout the day; some of them even goes as far as measuring every ounces of calories in their foods, eating the same foods every day, or reducing their meal portion extremely.
Not only these methods will make them suffer, it is not very likely to work at all! You might lose a couple of pounds at first, but after some time, your body will 'retaliate' the lack of calorie intake by slowing its metabolism rate.
Slow metabolic rate will hinder your every effort to get rid of that excess fat; furthermore, your already slowed progress will be stopped after a while.
When you fight against your body, it always wins, period.
Calorie shifting is a way to confuse your body so it can't detect or adjust itself to the new behavior by keep raising and lowering calorie intakes between meals each day.
This may seems simple, but it is not as easy as eating meat today and vegetables tomorrow; there should be carefully calculated plans so you won't suffer from the lack of nutrients and avoid hunger altogether.
A carefully designed meal plans with calorie shifting in mind can answer the question 'how to lose weight naturally' and at the same time offer you these conveniences:
- No hunger, anxiety, headache, or other side effects occurred.
- Fast and steady weight loss by maintaining high metabolism rate.
- Eat various foods that give you enough nutrients and energy for a full day activities.
Splitting the plan into four meals a day remove hunger from the process. - No fixed meal plans.
You can always put your favorite foods in the meal plans, but how and when you eat it will be depend on the calorie shifting rules. - Although working out definitely can help, it is not a necessity.
Mild exercises such as yoga and light jog is enough to complement the diet.
It does not torture you and you can start right away without spending much on medications or trainer.