Looking for some natural anxiety cures?It's horrible having to live in fear all the time and not know what to do about it.
But that is the reality of some 40 million Americans who suffer from panic attacks.
You don't have to suffer in silence though, you can do something about it.
If you want to get over this condition, here are some all natural remedies which should help you out: 1.
California Poppy This is one of the better natural anxiety cures out there, it's something that will completely dull out the feeling of anxiety, which is perfect for when you have a nerve racking engagement you're about to take part in like some form of public speaking, a social even like a party, or maybe even a plane flight.
All you need to do is take 30 drops of this 3 times a day.
If you can't stomach it, mix it in with some fruit juice.
2.
Skullcap This stuff will not only help out with the anxiety and panic attacks, but it also helps with headaches, fatigue and "night terrors", which is essentially panic attacks at night.
Just make a tea out of it by steeping a teaspoon of the skullcap in a cup of boiled water.
Once 10 minutes has gone by, strain it anddrink it up.
3.
Lemon Balm Lemon balm has long been used by the Greeks as an herbal remedy.
These days it's used for treating things like high blood pressure, mood disorders and stress and anxiety.
Take about 2-3ml of this in the fluid extract or just get the capsules and take them as per the instructions.
Now all of these natural anxiety cures will work, however if you're looking to completely get rid of your anxiety, you'll need something more powerful.
But that is the reality of some 40 million Americans who suffer from panic attacks.
You don't have to suffer in silence though, you can do something about it.
If you want to get over this condition, here are some all natural remedies which should help you out: 1.
California Poppy This is one of the better natural anxiety cures out there, it's something that will completely dull out the feeling of anxiety, which is perfect for when you have a nerve racking engagement you're about to take part in like some form of public speaking, a social even like a party, or maybe even a plane flight.
All you need to do is take 30 drops of this 3 times a day.
If you can't stomach it, mix it in with some fruit juice.
2.
Skullcap This stuff will not only help out with the anxiety and panic attacks, but it also helps with headaches, fatigue and "night terrors", which is essentially panic attacks at night.
Just make a tea out of it by steeping a teaspoon of the skullcap in a cup of boiled water.
Once 10 minutes has gone by, strain it anddrink it up.
3.
Lemon Balm Lemon balm has long been used by the Greeks as an herbal remedy.
These days it's used for treating things like high blood pressure, mood disorders and stress and anxiety.
Take about 2-3ml of this in the fluid extract or just get the capsules and take them as per the instructions.
Now all of these natural anxiety cures will work, however if you're looking to completely get rid of your anxiety, you'll need something more powerful.