Get More Human Growth Hormone Without Turning Yourself Into a Pincushion
One hormone that is highly beneficial for both weight loss and building lean muscle is Human Growth Hormone.
In this article, I am not referring to controversial injections of HGH; I am referring only to HGH produced by the body.
HGH has many functions within the body: HGH strengthens bones by increasing calcium retention; increases muscle mass; helps with lipolysis (the breakdown of fat); keeps the immune system strong; and contributes to the functioning of the pancreatic islets where insulin is produced.
So, if HGH is so good for you, how do you get more without turning yourself needlessly into a pin cushion? 1) Get lots of sleep.
HGH is released several times a day, but peak production of HGH occurs during sleep.
If you're burning the candle at both ends, can you see why you might have that nasty roll of fat hanging over your waistband? Since HGH builds muscle, it stands to reason that if you're not getting enough sleep, you are suppressing the release of HGH and inhibiting muscle growth.
If your muscle mass is not increasing, guess what is? Your gut! If you can raise your muscle mass, you can raise your resting metabolic rate and burn more calories, even at rest.
2) Stop eating junky carbs.
White bread, white rice, white sugar and white flour (beginning to see a pattern here?)all cause blood sugar and insulin levels to surge.
Too much insulin surging through your bloodstream suppresses HGH.
High insulin levels also cause cells to become insulin resistant which can lead to type II diabetes.
Type II diabetes occurs when the body produces adequate amounts of insulin, but the body's cells become resistant to insulin's effects and blood sugar levels soar out of control.
Type II diabetes is linked to coronary heart disease, kidney failure, blindness, impotence and stroke.
It must be managed carefully with diet, exercise and medication if needed.
Hmmm, those sugar-coated doughnuts are sounding a little less appealing right now, aren't they? 3) Get some exercise.
Exercise burns fat and stabilizes insulin levels and blood sugar.
This in turn promotes production of HGH.
In a positive feedback cycle, HGH in turn promotes muscle growth.
This is why getting lots of exercise helps with weight loss; it not only burns fat, but has a positive effect on HGH production and keeps belly-fat promoting insulin levels in check.
So get enough sleep, stop eating junk and get some exercise if you want to increase your HGH production without resorting to injections.
HGH production is a key factor in losing weight and building lean muscle, so use these tips to "up" your HGH production today.
In this article, I am not referring to controversial injections of HGH; I am referring only to HGH produced by the body.
HGH has many functions within the body: HGH strengthens bones by increasing calcium retention; increases muscle mass; helps with lipolysis (the breakdown of fat); keeps the immune system strong; and contributes to the functioning of the pancreatic islets where insulin is produced.
So, if HGH is so good for you, how do you get more without turning yourself needlessly into a pin cushion? 1) Get lots of sleep.
HGH is released several times a day, but peak production of HGH occurs during sleep.
If you're burning the candle at both ends, can you see why you might have that nasty roll of fat hanging over your waistband? Since HGH builds muscle, it stands to reason that if you're not getting enough sleep, you are suppressing the release of HGH and inhibiting muscle growth.
If your muscle mass is not increasing, guess what is? Your gut! If you can raise your muscle mass, you can raise your resting metabolic rate and burn more calories, even at rest.
2) Stop eating junky carbs.
White bread, white rice, white sugar and white flour (beginning to see a pattern here?)all cause blood sugar and insulin levels to surge.
Too much insulin surging through your bloodstream suppresses HGH.
High insulin levels also cause cells to become insulin resistant which can lead to type II diabetes.
Type II diabetes occurs when the body produces adequate amounts of insulin, but the body's cells become resistant to insulin's effects and blood sugar levels soar out of control.
Type II diabetes is linked to coronary heart disease, kidney failure, blindness, impotence and stroke.
It must be managed carefully with diet, exercise and medication if needed.
Hmmm, those sugar-coated doughnuts are sounding a little less appealing right now, aren't they? 3) Get some exercise.
Exercise burns fat and stabilizes insulin levels and blood sugar.
This in turn promotes production of HGH.
In a positive feedback cycle, HGH in turn promotes muscle growth.
This is why getting lots of exercise helps with weight loss; it not only burns fat, but has a positive effect on HGH production and keeps belly-fat promoting insulin levels in check.
So get enough sleep, stop eating junk and get some exercise if you want to increase your HGH production without resorting to injections.
HGH production is a key factor in losing weight and building lean muscle, so use these tips to "up" your HGH production today.