Why don't we all have a flat stomach? Probably because we think it'll take too much work to get there.
Does it take work? Yes.
Can it be done? Again, yes.
But it's not as complicated as you might think.
Want to know how to get a flat stomach? Here are 4 simple things you can do to get there.

1. Exercise - All it really takes is 5 days a week.
   3 days with weight training.
   2 days with cardio.
   Weight training builds fat burning muscle.
   Cardio, especially if you do intervals, will help burn the extra fat that's covering up those beautiful muscles.
   You want to know how to get a flat stomach? Exercise!
2. Drink Water - We've all heard this time and time again, but this one thing, if not done consistently can sabotage your weight loss efforts.
   Many weight loss experts say you need to drink at least half your body weight (in ounces) in water every day, and even more if you work out.
   Water bathes your insides, flushing out toxins and unwanted fat.
   
3. Get Sleep - Research has shown your need for a good night's rest.
   8 hours is the optimum time to allow your body to repair and prepare for the day ahead.
   If you consistently don't get the proper amount of rest, your body doesn't function optimally.
   It gets stressed, worn out and too tired to burn those extra calories.
   In fact, it will hoard them to conserve energy, bringing a standstill to your weight loss.
   
4. Cut out the Trans-fatty Acids - These are in fried and processed foods and, unfortunately for us, they're readily available.
   Trans-fatty acids clog your arteries, reducing blood flow which keeps and adds fat to your tummy, thighs and hips.
   Look at the label when you're considering a food purchase.
   If it contains trans fats - put it back!

I hope these tips were useful to you.
Proper diet and exercise are imperative to you weight loss success.
It's not just in knowing how to get a flat stomach, but in doing those things that will bring results.