When you want to lose weight, you decide you need to starve.
You have to eat only one meal a day, drink only juices without sugar and survive on dried fruits.
But, you are wrong.
The first thing to do if you want to lose weight is eat! Weight loss secret I - Eat well When you starve yourself, anything and everything you eat is directly absorbed by your body.
The body starts hoarding resources to keep up with those times when you don't eat.
Also, when you are totally deprived of food, you tend to slip and eat more when you have the chance.
So, the firstsecret to learn today is to eat well.
Plan your meals When I ask you to 'eat well,' I mean you should 'eat sensibly.
' Follow these guidelines about your eating plans for losing your excess weight: o Start eating as soon as you wake up.
Have your first meal within 15 minutes of waking up.
o After this, have something small and healthy to eat every two hours till two hours prior to your bedtime.
o Your last meal should be at least two hours before your bed time.
o Don't have three large meals.
Instead, have various small meals - say 6-8 small meals throughout the day.
o Follow the maxim - 'Have breakfast like the king, lunch like the worker and dinner like the beggar!' o Make a plan the previous night itself about what you are going to have throughout the next day.
Follow this plan and ensure that you don't crunch on junk food.
o If at times you do falter and make mistakes, don't be hard and punish yourself.
Just get back on track once again.
Weight loss secret II: Exercise Exercise is very important to speed up your weight losing procedure [http://www.
insidewomen.
in].
And if you want to lose more than 3 kilos, then you should put in at least half to one hour of exercise everyday.
Have a mix of stretching, strengthening and cardiac exercises for that wholesome mix absolutely essential for good health and weight loss.
Weight loss Test Note down your weight and measurements in your weight loss journal and start your own weight loss programme.
Follow the tips given here and you are sure to lose weight and look great.
Good Luck!
You have to eat only one meal a day, drink only juices without sugar and survive on dried fruits.
But, you are wrong.
The first thing to do if you want to lose weight is eat! Weight loss secret I - Eat well When you starve yourself, anything and everything you eat is directly absorbed by your body.
The body starts hoarding resources to keep up with those times when you don't eat.
Also, when you are totally deprived of food, you tend to slip and eat more when you have the chance.
So, the firstsecret to learn today is to eat well.
Plan your meals When I ask you to 'eat well,' I mean you should 'eat sensibly.
' Follow these guidelines about your eating plans for losing your excess weight: o Start eating as soon as you wake up.
Have your first meal within 15 minutes of waking up.
o After this, have something small and healthy to eat every two hours till two hours prior to your bedtime.
o Your last meal should be at least two hours before your bed time.
o Don't have three large meals.
Instead, have various small meals - say 6-8 small meals throughout the day.
o Follow the maxim - 'Have breakfast like the king, lunch like the worker and dinner like the beggar!' o Make a plan the previous night itself about what you are going to have throughout the next day.
Follow this plan and ensure that you don't crunch on junk food.
o If at times you do falter and make mistakes, don't be hard and punish yourself.
Just get back on track once again.
Weight loss secret II: Exercise Exercise is very important to speed up your weight losing procedure [http://www.
insidewomen.
in].
And if you want to lose more than 3 kilos, then you should put in at least half to one hour of exercise everyday.
Have a mix of stretching, strengthening and cardiac exercises for that wholesome mix absolutely essential for good health and weight loss.
Weight loss Test Note down your weight and measurements in your weight loss journal and start your own weight loss programme.
Follow the tips given here and you are sure to lose weight and look great.
Good Luck!