We all know that losing weight is not at all easy and requires you to put your entire heart and soul into it. You need to dedicate yourself to your weight loss goal and do whatever it takes to achieve it. So if you too are sick of carrying the extra burden around, here are some easy weight loss tricks and tips that will help you slim down.
Do Cardio Daily
Doing cardio exercises every day for at least 30 minutes each day for about 8 to 12 weeks will help you lose weight easily. For beginners, it is not required to start your cardio workout with this amount of exercise. You can begin slowly and steadily and continue building up on it until you reach this amount. Cardio exercises also need to be cycled, like everything else related to losing weight. This means that when you need to lose fat, you should increase the cardio workout and reduce it when you need to maintain your weight.
Exercise on Empty Stomach
Exercising on an empty stomach increases the weight loss benefits that one can gain from working out. This happens as after 8 to 12 hours of fasting, the level of glycogen goes down, which helps the body to burn more fat. Also, the insulin that is released by the body after eating interferes with the ability of the body to mobilize fats. The low level of carbohydrate in the blood after waking up helps in burning extra fat.
Eat 5 or 6 Meals a Day
Eating small but frequent meals every day offers various advantages such as a faster metabolic rate, reduced fat storage due to small portions of foods, high energy levels, steady levels of blood sugar, reduced cravings for food, and better utilization of the food consumed.
Reduce Carbs But Not Completely
Though, reduction of carbohydrates is helpful in losing weight, but cutting off carbs completely from the diet is not recommended. The ideal diet for weight loss is a balanced diet containing varied food items. At least 50 percent of the calorie intake should come from fruits and vegetables and other natural starches, whereas the rest from whole grains. So, don't cut off carbs completely, simply reduce their intake to a moderate amount so that there is a balance between proteins and carbohydrates.
Increase Intake of Healthy Fats and Lean Proteins
It has been proven by researches that our body requires a gram of protein for every pound of our body weight. Therefore, reduction of carbohydrates beyond this limit results in the body not getting enough energy for its normal functioning. And, if you are following a low carb diet, it is very important to replace them with healthy fats and lean proteins. Intake of proteins in huge amounts helps in speeding up the metabolism, thus leading to weight loss.
Do Cardio Daily
Doing cardio exercises every day for at least 30 minutes each day for about 8 to 12 weeks will help you lose weight easily. For beginners, it is not required to start your cardio workout with this amount of exercise. You can begin slowly and steadily and continue building up on it until you reach this amount. Cardio exercises also need to be cycled, like everything else related to losing weight. This means that when you need to lose fat, you should increase the cardio workout and reduce it when you need to maintain your weight.
Exercise on Empty Stomach
Exercising on an empty stomach increases the weight loss benefits that one can gain from working out. This happens as after 8 to 12 hours of fasting, the level of glycogen goes down, which helps the body to burn more fat. Also, the insulin that is released by the body after eating interferes with the ability of the body to mobilize fats. The low level of carbohydrate in the blood after waking up helps in burning extra fat.
Eat 5 or 6 Meals a Day
Eating small but frequent meals every day offers various advantages such as a faster metabolic rate, reduced fat storage due to small portions of foods, high energy levels, steady levels of blood sugar, reduced cravings for food, and better utilization of the food consumed.
Reduce Carbs But Not Completely
Though, reduction of carbohydrates is helpful in losing weight, but cutting off carbs completely from the diet is not recommended. The ideal diet for weight loss is a balanced diet containing varied food items. At least 50 percent of the calorie intake should come from fruits and vegetables and other natural starches, whereas the rest from whole grains. So, don't cut off carbs completely, simply reduce their intake to a moderate amount so that there is a balance between proteins and carbohydrates.
Increase Intake of Healthy Fats and Lean Proteins
It has been proven by researches that our body requires a gram of protein for every pound of our body weight. Therefore, reduction of carbohydrates beyond this limit results in the body not getting enough energy for its normal functioning. And, if you are following a low carb diet, it is very important to replace them with healthy fats and lean proteins. Intake of proteins in huge amounts helps in speeding up the metabolism, thus leading to weight loss.