Before you start fasting to lose weight you have to ask yourself a question. Are you fasting because your deeply religious or are you just fasting to lose weight? If your fasting because you religious, good for you. If your fasting just to lose weight your taking the wrong approach to weight loss.

Sure you can put off lots of pounds by fasting, but another phrase for fasting is self-imposed starvation. And starving yourself to lose weight isn't healthy and you will never be able to maintain your weight loss because you can't starve yourself forever.

People who fast for religious purposes normally hold big feast after their finished in celebration of a successful fasting period, so any weight that they lose they end it up putting back on in the long run. If you want to lose weight and keep the weight off the only way to do it is to lower your calorie intake with healthy eating and to begin burning off calories with regular exercise.

You can still eat all of the fatty foods that you love and enjoy but you should only eat them a few times a week. And you should mix in healthy side dishes with your meals to give yourself something else to snack on to feed your belly. That's a good way to trick yourself into eating healthy while still enjoying your favorite foods.

Once you've gotten your diet right if you want to burn calories and lose weight even quicker you need to start exercising. Start off light and slowly work yourself up. This will help your body get used to exercising and won't burn you out so you can continue doing it for the rest of your life.

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