There are many was to get rid of stubborn belly fat but all of these involve discipline and hard work.
You cannot possibly wish for a flatter belly without moving a muscle or two.
If you've been living a lackluster lifestyle without exercise, now is the time to step up and accept the challenge of regular exercise.
It's time to make a change to get the healthier, sexier new you.
You can lose stomach fat by cardio workouts.
A good cardio workout usually lasts for not less than thirty minutes a day, at least three times a week.
So this means you really need to work around your schedule.
You can either do it in the morning before going to work, or during the night before hitting the bed.
Either way wouldn't matter.
A morning exercise would pump you up for the day and make you fully functional anywhere.
On the other hand, night exercise can also be awesome because when you sleep, your body continuous to work itself out and burn fats that you may have not managed to burn during your workout.
Cardio workouts can help you a lot to get rid of stubborn belly fat.
These include swimming, dancing, tennis, running and playing sports.
Among all these options, perhaps the greatest would be playing sports because it lets you enjoy the time without getting bored to your skull.
Shooting hoops with your son for at least 45 minutes a day will not only strengthen familial bond but also get you back in shape in no time.