One of the simplest ways to lose weight is to cook your own food.
When you prepare your own food you know exactly what goes into it; you know you've used 1% milk and how much butter to cook the green beans.
There are other reasons to prepare your own food, too: you control the amount of salt, fat, and sugar in recipes you prepare yourself, most people don't use chemical preservatives in home cooked food, you can make substitutions for ingredients you don't like or that aren't good for you, and certainly not least, it's fun! If you have children, you are helping them learn healthy habits by cooking at home.
It can be great fun to take turns cooking, too.
In fact, the entire family can learn from and enjoy cooking at home.
Your health improves and you can try all sorts of foods.
If you make an effort to eat foods produced near where you live, you have the added benefit of helping your local economy, lessening your carbon footprint and finding the freshest foods for the best taste.
Eating at home also saves money, which is nearly always a positive aspect.
Time is a factor for almost everyone in our fast paced society, but there are ways to eat at home without spending an hour and half in the kitchen everyday.
There are lots of slow cooker recipes that will have your dinner ready when you get home, soups can be prepared ahead of time and stored, and stir fry takes virtually no time.
As you become more adept in the kitchen, you will find ways to eat well, quickly and healthily.
When you prepare your own food you know exactly what goes into it; you know you've used 1% milk and how much butter to cook the green beans.
There are other reasons to prepare your own food, too: you control the amount of salt, fat, and sugar in recipes you prepare yourself, most people don't use chemical preservatives in home cooked food, you can make substitutions for ingredients you don't like or that aren't good for you, and certainly not least, it's fun! If you have children, you are helping them learn healthy habits by cooking at home.
It can be great fun to take turns cooking, too.
In fact, the entire family can learn from and enjoy cooking at home.
Your health improves and you can try all sorts of foods.
If you make an effort to eat foods produced near where you live, you have the added benefit of helping your local economy, lessening your carbon footprint and finding the freshest foods for the best taste.
Eating at home also saves money, which is nearly always a positive aspect.
Time is a factor for almost everyone in our fast paced society, but there are ways to eat at home without spending an hour and half in the kitchen everyday.
There are lots of slow cooker recipes that will have your dinner ready when you get home, soups can be prepared ahead of time and stored, and stir fry takes virtually no time.
As you become more adept in the kitchen, you will find ways to eat well, quickly and healthily.