Browsing Category
Body building : Health & Medical
How to Get a Tighter Waist
Let's be honest. Obtaining a six pack abdomen is everyone's "goal", but the reality is, without completely changing your diet it isn't going to happen. And how many people you know can change their diet completely long enough for their abs to show through. But a tighter wais
Can Full Weight Lifting Range Of Motion Enhance The Likelihood For Muscle Injuries?
Proper weight training range of motion is one of the most often publicized bodybuilding workout variables for maximum muscle gain.But can full range of motion actually enhance the risk for muscle injury?
Muscle Building Programs
Muscle building workouts go hand in hand with the image of bodybuilders doing endless curls and bench presses out in California and on Muscle Beach. The problem is that these bodybuilders have two hours to train every day while the rest of us don't have that time. Fortunately, we can take 6 mus
How Fast Can I Get Six Pack Abs?
You can know with mathematical certainty how long it will take you to get six-pack abs.The following formula is a six-pack calculator of sorts.
Why Antioxidants Are Important For Building Muscle
With all the negative talk about bodybuilding supplements, you might get the impression that no supplements are worth taking.I myself have been critical of bodybuilding supplement companies because I think that many of their claims have not been proven and take advantage of new trainees.
What You Need to Include in Your Workout Routines to Build Muscle
Bodybuilders did not get those well-sculpted bodies, perfectly-toned abs and rock-hard muscles overnight. Thus, if you wish to have such a body for yourself, there is no other thing to rely on but yourself, your trainer and good workout routines to build muscle.
How to Build Your Upper Body Without Weights
If you want to build muscles without weights, then you must do some work out using other forms of resistance. The workouts that you can do are designed to burn fat and they work your muscle groups. Doing the exercises will tone and build your muscles, thus giving you a better shape.
I Want To Gain Weight And Muscle Mass, What Should I Take?
FitOFat capsule is one of the natural supplements to gain weight and to increase energy level. This can be consumed by both men and women to enhance their performance.
Who is Stronger?
"Who is stronger?"Seems like a pretty simple question, doesn't it?And you'd think there would be a pretty simple answer - especially if you are asking about two specific people.But it's not as simple of a question as you might think...
How to Build a Thick, Muscular Back!
Building a barn door back is more than just doing a few sets of lat pulldowns. Check out this article to learn the top 5 old school back builders!
Caveman Training - What Is It and Does It Work?
Caveman training has really caught on in mixed martial arts circles. It combines old school strength training with traditional exercise to formulate one hell of a full body workout. Although traditionally developed for athletes, it has been expanded for all types of people to help them accomplish al
Casein Protein - Slowly Processed Equals Better Absorption
A number of different types of protein are effective when considering muscle growth and development. Casein protein is one of these types that plays a vital role in resisting the breakdown of muscles.
Lose Stomach Fat and Six Pack Abs - Finally Someone is Telling You the Truth!
How many times have you seen a picture of a man or women with a "ripped" stomach and thought how nice it would be to look like that? This article is intended to reveal the truth about what you've been reading and hearing and what it really takes to get six pack abs.
5 Natural Ways to Increase Your Testosterone Levels
The hormone testosterone is crucial in the growth and physical development experienced during our formative years, but this hormone continues to play a role in the regulation of these processes throughout our lives. Understanding the role of testosterone and the factors that influence its production
Top 10 Diet Tips To Increase Weight And Build Muscle Fast
Find out the top 10 diet tips to increase weight and muscle fast in order to gain a structured figure and complimentary physical appeal.
Four Step Route For How to Build Neck Muscles
Neck muscles are often neglected as specific targets for attention when planning a muscle building routine. The question is often how to build neck muscle. They do receive some benefit from other exercises directed at the arms, chest, core, and legs, and they do benefit from exercises for the upper
2 Lifts to Get You a Ripped Hard Body For Summer!
Now if you are going to get ripped in time for summer then it is no secret that you better get busy! If you have what it takes then I have included 2 hard hitting lifts in this article to help get you on the right track. Permit yourself a minute to read this and see how you can start a routine to ge
Weight Training As a Viable Weight Loss Method for Women
Given that weight loss has more to do with nutrition by limiting carbohydrates than with exercise, if your time was very limited and you had to choose between weight training and cardio, which would be the better choice for your goals? Did you know that your muscles make up most of your metabolism?
6 Key Targets For The Ectomorph
There are a ton of effective ways for an ectomorph body type to get a muscular body through the right training and the right nutrition. This article is devoted to letting you know just how to get this done, and get it done right. Eat clean, and eat big.
Bodybuilding Can Save Your Life
We are biologically wired at birth with a warranty of threescore years and ten, but we tend to ignore the fine print with its numerous disclaimers. With proper care and maintenance, we can live far beyond the warranty. We can live longer or die sooner. The choice is ours. We can be either active or