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Yoga : Health & Medical
How To Meditate Deeply - Tips For A Deep Meditation
There's a lot to be said for deep meditation. You can almost shut out the whole outside world and be in your own personal meditation space. But the first question is still "how to meditate deeply", especially if you're still starting out with meditation. Here are some tips to hel
Achieve Mental And Physical Fitness By Practicing Kundalini Yoga At Home
Many of us are not aware of the benefits of yoga in our life. Most of us don’t really know how to connect our soul to body.
Meditation - Your Guide to Meditation Retreats
Understanding the concept and benefits of meditation retreats. A look into the basis and running of some of the popular meditation retreat centers around the world.
Meditations Used to Decrease Stress and Alleviate Anxiety - Stop Anxiety With Meditation
Meditations can be used for many things. You can stop anxiety with meditations but it would need to be customized. Perhaps the meditations that are specifically designed for certain goals are best suited to those means.
Why yoga is a good exercise for beginners. Improve health and well being
Why are many beginners are taking up the practice of yoga? Can yoga increase in difficulty after a novice has mastered the basics? Will yoga relax you after exercising or Am I required to become a spi
The Advantages of Yoga Exercises For Women During Pregnancy
Yoga exercises, or asanas, are various types of modes or positioning or moving your body. There are diverse yoga exercises that can provide substantial benefits to women's health particularly in times of pregnancy. Broadly differing in the range of style as well as implementation, these types o
Meditation - How To Quiet Your Mind
Quieting your mind can be a formidable task. Discover a trick that will help you to quiet your mind in readiness for meditation.
Reap Healthy Benefits With Yoga
Yoga, as we all know, is meant to unite the body, mind, and spirit through yoga exercises such as meditation. Yoga practitioners believe that uniting the mind, body and spirit creates inner harmony and that "we are not this body" so people ought to take care of it. Therefore, the benefits
How to Do the Khombhaka Pranayama Pose
The Kumbhaka Pranayama pose in yoga is very relaxing. You don't need to be a contortionist to pull it off. It is based on breathing, posture and it is a good position to assume when meditating. All you need is a comfortable area on the floor to perform the move.
The 26 Poses of Hot Yoga
Hot yoga is very popular in the Western world. There are a number of centers available that incorporate the Bikram method and conduct classes for new beginners as well as advanced yogis. It consists of a series of 26 poses practiced in a room with a temperature over 105 degrees, which are as follows
Vedic Astrologers
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Benefits of Yoga Exercise For Your Body
You have probably heard about the benefits of Yoga exercise. There's no need to sit in weird poses, trying to focus on the energies of the universe or to eat only whole grains. All you have to do is to practice Yoga whenever you have some free time and to follow a healthy diet.
What to Look For in Pilates and Yoga Mats
Anyone looking Pilates Yoga mats will probably have a harder time than imagined.That's because there's simply so many different kinds available.There will always be that wanting to get only the best type there is, and that makes the shopping even more complicated.You'll probably hop f
What Is Surya Namaskar?
Surya Namaskar is a warm up cardiovascular workout that is done prior to yoga asanas. Literally translated it is the Salutation to the Sun. A single round of Surya Namaskar consists of 12 powerful yoga asanas that provide a good cardiovascular workout.
Correlation Between Sexual Scandals and Disasters in the Path of Kundalini Yoga
Kundalini Yoga [K.Y.] is a secret path of achieving realization and liberation, by following certain laws, rules and secret practises. Although throughout life time the kundalini power remains in dormant state in the base of spine, K.Y. enables one to balance creative- sex -energy, subconscious mind
Vipassana Meditation
Vipassana is taught as a silent 10 day live-in course initially and has a very strict schedule of meditation, eating and sleeping. Once you have completed a 10 day course you are then able to do further 3 day courses and it is recommended you repeat the 10 day course at least once a year.
Meditation and Visualization
Whatever you think about constantly is what you are meditating on. Your thoughts are constantly creating what is now in your life. When you meditate (i.e. think) about something consistently enough, and you pair it with feeling (i.e. emotion), you will create something tangible! These meditations ar
Defining The Best Men Yoga Pants
Gentlemen are the carriers of nearly all the tasks on this globe. As what the Holy Scriptures had stated, males would be the representation of God’s strength. Men have the largest duties to take every day of their lives. This really is why gentlemen need to have to produce some occasions to lo