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Yoga : Health & Medical
Learning Yoga Postures For Increased Health And Vitality
In today's chaotic world, more and more people are turning to the practice of yoga to improve their physical wellness as well as increasing mental sharpness and emotional well being. Yoga an exercise practice that establishes a strong mind/body connection includes a variety of yoga postures t
Three Little-Known Facts About Yoga - The Three Gunas
Yoga is fascinating. Just when you think you have a handle and understanding of your practise, you realise there is more. More to learn, more to practise, understand and get a grip of.
Yoga Advisory - 5 Great Healthy Habits For a Better Heart
With obesity at an all time high in children and adults in our country, we all need to create heart friendly habits for our families. Here are five heart healthy habits you can start today...
Easing Back Pain With Yoga
There is hope for those suffering from back pain, and it is found in daily Yoga practice. The vast majority of individuals think of the back all by itself without taking the total system of the body into consideration. The back does not exist within a vacuum, and the strength of the entire body has
How to Assume the Cobbler Wheel Pose in Partner Yoga
Much like many of the postures used in partner yoga, the cobbler wheel, or Baddha Konasana Urdhva Dhanurasana, is basically a combination of two poses performed together with first person working with one portion of the form and the second working with the other piece. This one in particular is prac
Free Beginner Yoga Online
Try to find novices Yoga on the internet and you will certainly discover a whole host of resources that will certainly help you discover about Yoga, whether it is beneficial to you and what you may do
What Is Shakti?
Shakti is a Hindu term that refers both to feminine divine energy and a goddess. The definition of shakti means sacred empowerment. Shakti is the sacred primordial dynamic energy that pulsates throughout the universe. Shakti is also the Hindu personification of the divine feminine energy that animat
Having Prenatal Yoga Lessons During Pregnancy
You might have been thinking about prenatal yoga courses from the moment you started planning on having a baby or the idea may perhaps have just come to you after you got pregnant. Either way, as long as you start out some sort of workout routine in order to keep you and your infant healthy, you mig
Where My Men At?
I see guys popping up more and more in yoga classes, but I still find it to be a community dominated by women. So that got me to thinking... Why?
Life Hacking Tips - What is Binaural Meditation?
In this modern age, we have numerous tools available to "hack" our lives to improve productivity, maximize time, and find greater happiness. By using the natural processing capabilities of the brain, we make the most of our minds.
Want To Learn To Teach Yoga?
Would you like to learn to teach yoga? Have you been practicing yoga and wondering what takes to become a yoga teacher? Becoming a yoga teacher is an exciting and fun path but there are many things to consider. Before you decide to become a yoga teacher, it is important that you have a clear underst
Simple Meditation With Binaural Beats
Many people want to practice meditation but they find it very frustrating and difficult to find the time and the patience required to master it. Though many don't realize that if they start meditating then they will be much more productive throughout the day allowing them to have more time. It
Basic Stretching Exercises to Do Before Your Yoga Stretching Exercises
Before your yoga stretching exercises it is safer to warm up the muscles you are planning to stretch. Slow, gentle movements done without strain or force. The movement provides lubrication and warmth, plus a few other advantages.
What To Consider When Doing Yoga During Pregnancy?
If you are pregnant or planning a child, don't think you cannot practice yoga. But remember that not all yoga asanas are meant for pregnant women. This article explains which asanas are not meant for pregnant women.
Yoga Teacher Training - Great Career Prospects
Yoga teacher training programs can really help anyone become a professional instructor. These kinds of programs were first originated in popular European countries. However, they are now being taken up around the world. These days more and more people are entering the yoga industry and this is why i
The One Secret to Effective Meditation
To experience a powerful meditation, focus on your breathing. Breathing is the key. Long, deep breaths in help oxygenate your cells. And exhaling is symbolic of letting go of every thought, concern, or worry. A few minutes of relaxed, deep breathing can work wonders and it's the gateway to that
Radhanath Swami - A Celibate Monk, Lesson From Himalyas.
In 2008, Radhanath Swami spent two weeks at Rishikesh, the gateway to the Himalayas. Daily for a few hours, he sat on a rock in the middle of the swiftly flowing Ganges. The brahmacharis (the ...
Yoga Asanas - Yoga Poses Help Reduce Anxiety
Why you need a good kick in the Asana. This article presents an explanation of yoga asanas and helpful insights for better health and anxiety reduction.
Do You Know the 7 Chakras of Chakra Meditation?
Do you understand the chakras in your body?The knowledge of the chakras is critical when it comes to chakra meditation. This article unlocks the secrets to the seven chakras.