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Yoga : Health & Medical
The Job Description of a Yoga Instructor
Yoga instructors are in demand. The rapid increase of interest in yoga and Pilates, however, has led to undertrained instructors (undertrained instructors increase the number of student injuries). Fitness centers and private studios are looking for instructors to handle the increasing number of stud
How to Overcome Obstacles That Keep Us From Meditating
There are many reasons why we don't do things that we know are good for us. When I first was exposed to meditation, at about 19 years of age, I was working on my first academic degree. I had begun studying the positive effects of meditation. My exposure to meditation was very scientific, very m
How to Meditate for Beginners - 8 Essential Factors You Need to Know!
Regardless if you are new to mediation or a seasoned practitioner, these 8 essential factors are paramount to one's own growth. It outlines both the fundamentals and the philosophy that are the key ingredients to lay a strong foundation on how to meditate effectively and efficiently, to live a
Tibetan Buddhist Meditation System
The Tibetan Buddhist meditation system has been used extensively as a subject of scientific study. Studies show that it is possible to affect both mental and neuro-physiological transformation merely by the therapeutic use of attention.
Introduction to Yoga - Generalities
Preceding choreography and calisthenics, yoga is an ancient way of working out, dating back to 5,000 years ago in the Indian culture, where it was carried out as a system of personal development and spiritual practice. Therefore, yoga is an exercise program from which one can get significant health
Can You Stop Drug Use On Your Own?
Many people nowadays with a drug addiction problem feel that they want to stop by themselves. They do not want to be part of a 30 day program and to go to groups of people talking about each others experiences, or go to lots of counseling sessions and be part of a rehab community. For some people, i
Born To Be Well
Great healers like Hippocrates, Ann Wigmore, & Max Gerson advocate something in common - that true healing means bringing back the body to its natural condition. Interestingly, when we examine what the Vedic texts (ancient bodies of knowledge passed down from ancient Rishis) have to say about this,
Preksha Meditation -Perception of Breathing
The third step of preksha meditation is perception of breathing. Regulate your breathing; make it slow, deep and rhythmic. Let the vibrations of each breath reach your navel. Allow your abdominal muscles to expand during inhalation and contract during exhalation.
Ryan Shea How To Cure Candida - Candida Natural Treatment Review
It's true that candida can prevail over good bacteria and leads to yeast infection. The more annoying factor about this disease is that even if it's cured, there’s a big possibility that it will recur. Now, there is a comprehensive ebook called How to Cure Candida intended to enlight
Step Into the World of Yoga to Increase Height
Now you don't have to worry about your height being short, as Yoga has come as a saviour for people who suffer mentally due to their short height. It is a fact that a good height adds on to a person's personality and makes them feels confident and good from within.
The Truly Best Way to Meditate
There are lots of different opinions on the truly best way to meditate. Ultimately, the best meditation method for you is the one that you personally get on with best and that allows you to reach a deep meditative state as often as you want to. To my mind, the truly best way to meditate is with the
Yoga for Focus
Yoga has been in human use for thousands of years. It means to focus on some point and explore your inner self. This workout plan involves no expense but provides you with great physical and mental strength.
Yoga Teacher Training Is Best For Living A Healthy And Beautiful Life
Yoga is something like a meditation; it’s a complete body healing and relaxing method. There are many people who are really very fond of this method. Also there are some who have made this a part of their life.
3 Basic Yoga Positions For Beginners - Easy Yoga Poses Anyone Can Master!
Who says yoga is only for those who can stand on their head and twist their legs up around their neck? Whatever physical shape you may currently be in, you will be able to master the following three yoga positions designed just for beginners.
Should I Use a Mat Towel When Practicing Yoga?
If you are one of the many folks that your palms and soles of your feet get sweaty during your Yoga practice and end up sliding all over the mat, causing you to lose traction with the mat, a Yoga towel could be of great benefit to you. The towel of course does not stop you sweating, but it does abso
Meditation - A Great Way to Relax
Meditation may not be for everyone but it can be very beneficial for people who really like to either get their minds off things or get their minds to focus on one thing. This can help you come up with solutions for problems or be the first step in finding a suitable solution to any problematic situ
What Is White Noise
Are you experiencing jaundice, fatigue, dark urine, abdominal pain, loss of appetite, and nausea? If you experience all these, you can be suffering from hepatitis C, a disease of the liver, which is caused by the hepatitis C virus or HCV. This disease is transmitted when the blood from an infected p
Seated Yoga Exercises
Seated yoga poses are great for newcomers to yoga, or people with injuries they need to stretch gently. You can get limber and strengthen your stomach, back, legs, neck and arms, all from a seated position. These poses will help you relieve pain, release tension and become calmer.
Women's Yoga Clothing - How Can You Find Cute Stuff?
Elizabeth wears yoga clothing all the time. No matter where she goes, she simply puts it on. It's easy and comfortable. She has everything from Capri pants that can fold down to full length pants, to the cute tiny little tanks and T-shirts.
Taking Yoga Classes Can Increase More Than Just Your Fitness Level
About 16 1/2 million Americans practiced yoga in a class this year! There are obviously a greater number who prefer to perform their exercises at home in private. There is no doubt that it is helpful emotionally as well as physically.