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Yoga : Health & Medical
Teaching Hatha Yoga - Physical Benefits of Yoga Practice
On the physical level, the practice of Hatha Yoga can help a student develop strength, balance, flexibility, and cardio vascular endurance. In comparison to other forms of exercise, Hatha Yoga encompa
Use of Meditation MP3s
Meditation is a discipline of the mind and an activity of concentration on contemplation. The ultimate goal is relaxation and awareness. Spirituality and religious basis is often involved with the decision to undertake this particular type of mental discipline.
Gemstone Kingdom - Aventurine Jade
Aventurine, Also known as sea stone, was first produced in India, also known as "Indian Jade". Aventurine is the scientific name, is also a member of the crystal family. It usually inclusions micro-grains, pyrite. Aventurine There are two kinds of green and red, Mostly opaque, Occasionally
Why Practice Yoga!
When it comes to Yoga, idiots just don't exist. Banish the thought that yoga is too esoteric to understand, too mystical, or on the fringe. Forget about the notion that yoga is only for double-jointed
Three Essential Principles of Qigong Meditation
Qigong Meditation is an ancient Chinese exercise which trains the mind, body and your breathing. These 3 essential factors are vital.
7 Lessons From Yoga To Improve Productivity
Yoga truly is a miracle worker- from stress to depression, physical aches and pains to mental agonies- there isn't an ailment yoga cannot aid with. So why leave your workplace out of the loop?
Cork Yoga Blocks
My fitness program consists of three things. Yoga, running, and a little strength training. I have come a long way in my Yoga practice, but at first, I just couldn't get the hang of it.
A History of the Sacred Practice of Kirtan - Part 2
I waited all day for bedtime, when my dad would continue his spiritual history of kirtan and the world. That history spoke of an ancient spiritual civilization wherein yogis lived in harmony with one another and divine nature, and spent most of their time absorbed in blissful spiritual practices suc
My Third Eye Needs Glasses
We are constantly seeking, constantly wanting, that is the human condition, fulfilling our needs on a daily basis. When we are uncertain what our needs are,we look inwards and yet doing that seems to leave us with an unclear vision. What do we do? Well, when we have imperfect teeth, we see a dentist
Yoga Foot Exercise
Your feet are an important but overlooked part of the body. You spend much of your day on your feet, but mostly ignore them. Even when off your feet, they remain inside uncomfortable shoes. Chances are your feet are tense, tight, and overworked. It's important to practice yoga on the feet for relaxa
Why Meditation?
People the world over have turned to meditation for thousands of years. Why? What does meditation provide us with as humans that simply co-existing on planet earth might not be able to provide us with? The clue is in the meditation itself.
Zumba Workout DVD
If you are looking to get into shape a great way is to workout from home. This can be accomplished with the Zumba workout DVD. If you would like to see a review and find a great price on this DVD then read the article below.
5 Tips to Help You Meditate
Meditation has been proven to have significant benefits. Regular meditation can help you reduce stress, sleep better, and be more spiritually aware. Some people find it hard to start a regular meditat
Anusara Vs Iyengar Yoga - Are They the Same?
Yoga has branched out into many categories based on the different philosophies behind them. Some are rapid paced and better suited for individuals looking for a fast track program, while other are slow paced and suit the needs of people doing yoga for meditation purposes only. Most are a combination
Trusting Your Truth
My dad signaled when he was about to strike. His round, hairless head turned a bright shade of red while his lips pressed so tightly together, they lost their color. Like a gazelle looking up ...
How to Do the Yoga Half Moon Pose With a Wall
The yoga half moon pose is a balancing pose that helps to strengthen the core muscles while opening the chest and relieving tension in the neck. While the half moon pose does not require advanced flexibility, it does require good balance. If you are struggling, a wall can really help.
3 Postures That Can Help You Lose Weight With Yoga
One of the important benefits that yoga offers is to help you lose weight. Learn in this article the 3 postures that can help you lose weight with yoga with regular practice and commitment.
Natural Alarm Clocks
All-natural alarm system timepieces usually are simply these clocks that will simulate your 100 % natural environment.