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Yoga : Health & Medical
Meditation - Immense Benefits to Enjoy
Once your total being gets absorbed in meditation, all the stress and strain you experience in your daily life will slip away from your shoulders. Within a few minutes, you would feel physically as well as mentally refreshed and rested. Read more here about the benefits of meditation.
Yoga Techniques for Neck Problems
Yoga techniques for neck pain can be a "life saver." Pain is a very serious negative distraction and distractions get in the way of living life to the fullest. Life is far too short to have negative things like back or neck pain, taking attention away from your free time. Yoga may be used
Studies Show Yoga Has Multiple Benefits
With thousands of Yoga Studios and Millions of Yoga and Pilates Students participating in the Yoga Month 09.2008 national awareness campaign and the 10 City Yoga Health Festivals you might ask yourself, what exactly are the health benefits of yoga?
Meditation- A Path To A Healthy Life
In this modern age of duality our day to day lives can be full of struggle, responsibilities, and challenges where we must learn to strike a balance between our personal and professional lives. Because of this stress, we often feel exhausted and overwhelmed.
How Yoga Can Help You Have a Peaceful Day
Everyone has had a day where they are so stressed and so angry that it just ruins their day. Instead you can use yoga exercises to change your state of mind and have a more peaceful day. The yoga exercise tips in this article can help you bring peace into your day.
The Roots of Hatha Yoga
Hatha Yoga was introduced by a man named Yogi Swatmarama, a yoga sage in 15th and 16th century India. Known for calmness and peacefulness, Yogi Swatmarama is a name that has now become synonymous with delight, one who paved the way for an exercise that enhances the mind, body and spirit.
Easy tips to keep your yoga mat spotless
Cleaning your yoga mat is quite simple, but there are certain things that should be kept in mind if you want to get the best life from your mat. The most obvious thing is to ...
In What Ways Vinyasa Yoga Can Prove Helpful
Yoga is one of the best forms of retreat, followed by everyone. It makes the body fit and maintains a healthy balance between all thoughts within the nervous system. Vinyasa yoga is also a very popular form of yoga. It can be defined as a dynamic movement of the body which involves a combination of
Yoga Nidra For Stress Reduction & Deep Relaxation
90% of illness and disease is stress-related. The ancient practice of Yoga Nidra, also known as "Yogic Sleep" can help. Relax through this systematic, ancient, and effective yogic practice to find inner peace and radiant health.
5 Ways to Deal With Yoga Instructor Burn-Out
It's nearly mid-year and you're feeling like the last 6-months has disappeared in a flash. And, as a hard-working Instructor and Studio owner, you're feeling worn-out. Lets face it, Yoga Instructor and Studio Owner Burn-out is the dark secret Yoga Industry.
Important Yoga Equipment
Yoga has become exceptionally popular in the recent times although it is a form of ancient exercise that has been around for centuries. If you are considering in taking up yoga, you may have started looking into all of the equipment and clothing that are specifically designed for yoga practice. In a
Music During Meditation
Meditation is all about focus and concentration along with methodical breathing exercises. Meditation is probably one of the best ways to attain peace and tranquility in mind, body and soul.
What is Meditation Used For?
The practice of meditation comes with a number of benefits. Here's a look at this spiritual practice.
The Perfect Getaway For The Bride And The Groom
Couples looking for a new experience to unwind and spend time together can choose from the many luxurious yoga retreat and wellness centres in Byron Bay. These healing centres are special, private and conducive for couples to bond, get cozy and release their post wedding stress and tension. Health r
History Fo Meditation
Meditation is supposed to be one of the most effective and useful technique of good living world wide.
Malas And Jeweleries As Yoga Accessories
This article talks about the importance of malas and jeweleries as yoga accessories in practicing yoga.
What Should You Look for in Your Ashtanga Yoga Mat?
Betty had been doing yoga at her fitness center downtown for a long time, using the yoga mats that they provided and kept in the back closet. One day she happened to be reading online about how much bacteria was hidden on those mats, and she realized then that it was time to buy her own Ashtanga yog