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Yoga : Health & Medical
Benefits of Yoga Nidra Meditation
Yoga Nidra is deep sleep. Many people mistakenly believe it's twilight sleep, that stage between awake and dreaming, but it's even deeper than that. It goes beyond the dreaming stage and into a state of conscious deep sleep. While that sounds like an oxymoron, it's not. It's the
Yoga Still Works
Yoga is not like other athletics. It is different from the gym, and in some nontangible way, different from everything else we do. The practice physically kicks your butt. Yet, it does something even more to your mind.
Multi Benefits of Yoga Mat and Bag Set
The single term yoga consists of various key factors in it that carries the capability to transform your body in a positive direction.
Praciticing T'ai Chi and Other Internal Martial Arts Can Give a Boost to Your Health
T'ai Chi, as it is practiced in western cultures, can perhaps best be thought of as a combination of yoga and meditation. There are a numerous forms called 'sets' which is a
Insomnia and Meditation
The benefits of mediation have reached far and wide; and more people have been embracing the practice wholeheartedly from every corner of the world. In spite of this, meditation comes with one major challenge and that is keeping alert and focused as you continue to relax and loosen up. Most people h
Some Benefits Of Kundalini Yoga Over Hatha Yoga
Today, Hatha yoga is the predominant style of yoga throughout the U.S.However, Kundalini yoga has been gaining in popularity due to the numerous benefits it provides to students.What sets these two familiar forms of yoga apart is the primary method of focus.
Prayer Part 2-Take Authority
Learning how to pray, contining in this series of Prayer, learn how to speak to situation, command healing and act as if you receive.
Guided Meditation - Looking For a Remedy to Relieve Stress?
Guided meditation is a type of meditation that utilizes an audio recording with the objective of achieving a peaceful and tranquil state of mind. The goal of this form of meditation is to let the practitioner be led by the voice in the recording while he is in a comfortable sitting or lying position
Yoga, Patanjali Style - The Ahimsa Yama
The first Limb of Patanjali Yoga is the Yama limb, which consists of 5 Yamas, all focusing on practicing 'good behavior to others'. The Ahimsa Yama is the first Yama and translates to the 'Practice of nonviolence towards others in actions, words, feelings or thoughts.'
How to Do Meditation: Easy Ways To Meditate
If you've been wondering about how to do meditation then here are some ways that you can choose from. They are all easy ways to meditate and are definitely suitable for meditation beginners.
What's Yoga All About? - A Closer Look Into the Art
Most people have a lot of strange beliefs about yoga (and what it entails) that they are put off from it before they even give it a chance. So what's it all about? Let's find out...
Mantra For Prosperity: Bahota Karam (25th Pauri)
The article discusses about the yogi bhajan which comes from the abundance of divine the god with properity in yogi terms.
Yoga Mats Guide
There are many different products on the open market with a broad scale of yoga mats and soon, you will find that not all selections may appeal to you. The ease as well as comfort of your workout could be increased once purchasing the proper option.
Interesting Meditation Techniques With Yoga Asana Practice
How can we bring yoga and meditation together? What are some of the techniques that work best for beginners to both meditation and yoga?
How to Do the Crab Pose in Yoga
The Crab Pose is a beginner's back bend. Back bends strengthen the back and chest and improve spinal flexibility. They are practiced toward the end of a yoga class or home practice, between seated forward bends and inversions. Back bends like the Crab Pose, Bridge Pose and Wheel Pose are energizing
How Do We Know If We Have Found The Right Guru?
Question: I am experiencing something funny going on with the guru I have just begun studying with. I don't know what it is but I don't feel right about him. I keep wanting to break from him and he keeps telling me that I should persevere. But I am not sure. I feel I have given him too muc
Walking Meditation
Walking meditation is a type of dynamic or active meditation, which means meditation in action. Walking meditation is a type of meditation exercise where the meditators slowly walk a set path and observe the entire act of walking with complete awareness of the whole body and each step taken along wi
How to Manage the Different Parts of Your Body While Meditating
In addition to technique, posture also plays an important role in meditation. When you meditate in a proper posture, you feel more energetic, sanguine, optimistic and confident. Each session rejuvenates your mind and body, and dispels stress, tension, negativity, pessimism and skepticism.
Child's Pose - Balasana
Child's Pose - Balasana is a very important one to learn because it's your chance to take a rest in yoga class.