This article will give you information on Discover Abs Diet recommended by top 5 diet books.
You can check it at Consumer Reports' June 2007 issue where it is one of best five diets.
You can also visit their website.
It has many similarities with the Body for Life of Bill Phillips where it asks you to eat five to six times high fiber foods in a day.
It avoids any requirement in counting calories, and takes advantage for soybeans consumption.
David Zinczenko wrote the book, he is the Men's Health editor in chief where according to him it is a basic or simple plan for optimum weight and eating training.
This diet is not only applicable to men but also for women for perking up the metabolism in building the muscles.
The Discover Abs Diet came from common sense and solid research where it sounds like the protein power or south beach programs, but is simpler and more generous in terms of food selection.
The exercise in this program deals on weights and simple equipments in half hour, three days a week to build more lean muscles, and eventually burn more calories even if the body is at rest.
How does it work? It is here where for every extra pound of gained muscle, the body burns additional fifty calories daily.
In other words, you can gain or build an additional of 10 pounds of muscles, and the body can burn extra five hundred calories in a day, which is enough to lose one pound a week without even dieting.
All you have to do is to fill your body with the 12 nutrient power foods such as: 1.
Almonds and other nuts 2.
Legumes and beans 3.
Green vegetables or spinach 4.
Dairy with low fat 5.
Natural oatmeal 6.
Lean meats 7.
Natural peanut butter 8.
Eggs 9.
Olive oil 10.
Whole grains 11.
Raspberries 12.
Protein powder
You can check it at Consumer Reports' June 2007 issue where it is one of best five diets.
You can also visit their website.
It has many similarities with the Body for Life of Bill Phillips where it asks you to eat five to six times high fiber foods in a day.
It avoids any requirement in counting calories, and takes advantage for soybeans consumption.
David Zinczenko wrote the book, he is the Men's Health editor in chief where according to him it is a basic or simple plan for optimum weight and eating training.
This diet is not only applicable to men but also for women for perking up the metabolism in building the muscles.
The Discover Abs Diet came from common sense and solid research where it sounds like the protein power or south beach programs, but is simpler and more generous in terms of food selection.
The exercise in this program deals on weights and simple equipments in half hour, three days a week to build more lean muscles, and eventually burn more calories even if the body is at rest.
How does it work? It is here where for every extra pound of gained muscle, the body burns additional fifty calories daily.
In other words, you can gain or build an additional of 10 pounds of muscles, and the body can burn extra five hundred calories in a day, which is enough to lose one pound a week without even dieting.
All you have to do is to fill your body with the 12 nutrient power foods such as: 1.
Almonds and other nuts 2.
Legumes and beans 3.
Green vegetables or spinach 4.
Dairy with low fat 5.
Natural oatmeal 6.
Lean meats 7.
Natural peanut butter 8.
Eggs 9.
Olive oil 10.
Whole grains 11.
Raspberries 12.
Protein powder