The lemon maple syrup diet, another way that Master Cleanse Diet is called, is designed to do colon cleansing.
The prototype of the recipe is made up of three quarter water, one cup of maple syrup, one cup of organic lemon juice, and a teaspoon of Cayenne pepper.
It is meant to clear our body off of toxins and pollutants in an effective way.
It has a side effects of losing up to two pounds a day, which might be one of the facts that you would like to hear.
You can make lemon maple syrup diet by yourself at home without any difficulty.
All you need to do is just buying the three above mentioned ingredients, processing the organic lemon into fresh juice, and mixing them together with water.
Drink eight to ten glass of this diet everyday.
You are good to go as far as weight loss is concerned.
There are several ways to use this diet to clean the digestive system of toxins.
The first one is taking this diet only everyday for ten days.
You are not supposed to drink or eat anything else.
This is scary but people who have done it are satisfied with the results, especially when it comes to losing weight.
The second way to use it is relatively relaxing.
You are supposed to replace your breakfast or dinner or both meals with this mixture.
However, you also need to exclude such foods ad processed foods, red meat and sweets from other meals of the day.
The third way is taking the lemon maple syrup diet once a week.
Pick a day from the week days and skip other meals and only take this diet during this day.
The fourth way is a combination of the first and the third.
Perform the first one every half year.
And take the third way during other time of the year.